Unleash your inner athlete
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XL Athlete is a new system for the beginner youth to elite level high school athletes that allows you to dynamically customise your workout, based on your body in order to achieve the greatest impact. By giving us a little information about yourself, you will be able to access hundreds of dynamically created printable workout sheets tailored to you.
What is NEW on XLAthlete?
- 7/17/08 Drills: Wrestling Specific Performance Circuits
- 7/16/08 Articles: Benefits of a High Protein Diet
- 7/16/08 Articles: Simple Muscle-Building Tips
- 7/16/08 Articles: Machine Vs. Free Weights
- 7/16/08 Articles: Muscle-Building Protein Requirements
- Articles: The Lost Variable In The Quest For Power
- Articles: The Science of Muscle Building
- Articles: Recovery Methods
- Articles: Get Outside Your Box
- Articles: Specific Adaptation To Imposed Demand and Transfer
- Videos: Olympic Weightlifting Videos
- Videos: Manual Resistance Videos
- Drills: 16-Week Short Sprint Training
- Sport Drills: Speed Training For Hockey, Football, Baseball, Basketball, Wrestling, and Volleyball
- Drills: Adaptability Training Multi-Level 1, 2, 3, 4, 5, 6, and 7
- Articles: Kilograms To Pounds Visual Conversion Chart
- Drills: Adaptability Training For Injured Athletes
- Articles: Planning A Basic Strength Training Program
- Articles: Trashball for Conditioning
- Articles: Post-Workout Nutrition For The High School Athlete
- Drills: Weightlifting Adaptability Workouts
- Sport Drills: Wrestling and Volleyball
- Sport Workouts: Wrestling and Volleyball
- Workouts: Speed and Strength Workouts for the Bench Press
- Workouts: Speed and Strength Workouts for the Back Squat
- Drills: Alactic-Anaerobic Speed Workout for Football
- Workouts: Speed and Strength Workouts for the Olympic Lifts
- Drills: Weightlifting Specific Warm Up
- Drills: Bike Conditioning and Treadmill Conditioning
- Articles: Milk as a Post Workout and Post Game Recovery Aid
- Articles: Russian Basketball for Conditioning
- Articles: Various Original Articles On Coaching The Olympic Lifts
The methods in the website have been developed by Strength Coaches that have trained athletes from the NFL, NBA, NHL, MLB, and many Olympic and World Champions. The methods have been applied to thousands of youth athletes from various levels with great success.
We also offer a number of other tools and information to help you profit from the best possible training experience. We offer drill sheets that provide you with specific instructions for completing agility drills, strength drills, etc. XL Athlete also offers numerous Coaching Tools that will allow you to calculate important information, such as height to weight ratio, and numerous other things. Another group of people that can benefit from this technology is coaches. Coaches can set up and maintain a single account, and store the maxes for all of their athletes. This enables coaches to be able to print out workout sheets specific to their athletes and their skill levels automatically.
XLAthlete Authors and Contributors
(Click On Each Name For Bio)
Jonathon Janz, M.S., CSCS, USAW
Joseph Warpeha, M.A., CSCS D*, NSCA-CPT D*, USAW
Mike T. Nelson, M.S., CSCS, RKC
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