Exercises

Our exercise videos will help you maximize your workout. By learning to do each exercise in the most effective way, your workout will be as productive as possible. This section of the site will also help you to learn new exercises that work different muscle groups.

Browse exercises for all sports and Back Training.

Sports:
Muscle groups:

90 90 Bentover Internal Rotation Band
90 90 DNS Band Reach
Alternating Single Arm Dumbbell Row
Anterior Ankle Ball Hit
Baby Crawling Stage Two
Back Extension
Back Extension Dumbbell Alternating Row
Back Extension Dumbbell Twisting Row
Back Extension Glute Ham Hyper
Back Extension Isometric
Back Extension Weighted Isometric
Back Extension With Straight Arms
Back Extension With T Pattern
Back Extension With Twist
Back Extension With Weight
Back Extension With X Pattern
Back Hypers with Twist
Band Bat Wings
Band Face Pulls
Band Lying Internal Rotation Eccentric
Band Lying Internal Rotation Isometric
Band Pull Through Toes In
Band Pull Throughs
Band Rev Grip Straight Arm Lat Pull Down
Band Scap Retract and Row
Band Scap Retract and Row
Band Side Lat Pull
Band Straight Arm Pull Down
Barbell Bent Over Row
Barbell Bent Over Row OC
Bent Over Face Pull
Bent Over Glute Ham Dumbbell Rows
Bent Over Isometric Hamstring Glute Back Hold
Bulgarian Split
Bulgarian Split Deadlift
Cambered Bar Good Morning
Chin up Eccentric
Chin up Isometric
Chin up Isometric Partner
Chin up Oscillatory
Close Leg RDL with Twisting Row
Contralateral Overhead Dumbbell Sit Up Eccentric
Deadlift
Deadlift Hex Bar
Deadlift Hex Bar Oscillatory
Deadlift on Box
Deadlift Sumo
Decline Dumbbell Push Backs
Diagonal Reactive Prone Ab
Dual Action DB Rows
Dumbbell Bent Over Row
Dumbbell Bentover Row OC
Dumbbell Bentover Row OC AFSM
Dumbbell Glute Back Iso Hold
Dumbbell Hold Prone On Bench
Dumbbell Pullover
Dumbbell Push Backs
Dumbbell Split Squat OC
Dumbbell Two Arm Prone Row Isometric
Dumbbell Walking Lunge with Pause
Dynamic One Arm Lat Pull
Dynamic One Arm Reverse Grip Lat Pull
Dynamic Supine Lat Pull Down
E3 Grip Face Pulls
Eccentric Glute Ham
Eccentric RDL
Explosive Lying Rows
Extreme Isometric Single Arm Row
Face Pulls
Face Pulls E3 Grip
Glute Ham Arm Curl
Glute Ham Bar Single Leg Isometric
Glute Ham Row
Good Morning
Good Morning Cambered Bar
In Line Good Morning
Incline Dumbbell Pullover
Isometric Dumbbell Hold Prone On Bench
Isometric Dumbbell Incline Bicep Trap Hold
Isometric Glute Ham
Isometric Hindu Squat Trap Shoulder Bicep Hold
Isometric Jerk Support
Isometric RDL Back Tricep Hold
Isometric Split Jerk Support
Isometric Squat Trap Shoulder Bicep Hold
Kettlebell Renegade Row
Kneeling Over Head Med Ball Slams
Kroc Row
Kroc Row Elbow Wide
Kroc Row Isometric
Kroc Row Oscillatory
Kroc Row Reactive
Lat Pull and Press
Lat Pull Chin Grip
Lat Pull Down
Lat Pull Straight Arm Shrug
Manual Row
One Arm Bent Over Lat Pull Down
One Arm Dumbbell Row
One Arm Dumbbell Row Elbow Wide
One Arm Dumbbell Row Isometric
One Arm Dumbbell Row Oscillatory
One Arm Dumbbell Row Reactive
One Arm Face Pull
One Arm Face Pull E3 Grip
One Arm Isometric Dumbbell Bench
One Arm Isometric Dumbbell Row
One Arm Lat Pull Adaptability
One Arm Lat Pull Down
One Arm Lat Pull Down E3 Grip
One Arm Lat Pull Down E3 Grip Adaptability
One Arm OC Dumbbell Bench
One Arm Reverse Grip Lat Pull Down
One Arm Side Lat Pull Down
One Leg Back Extension
One Leg Deadlift with Contralateral Arm Row
One Leg RDL with Contralateral Arm Row
Oscillatory Prone Bench Row
Piston Squat with Contralateral Arm Band Row
Prone Rope Waves
Pull Up
Pull Up Circle Hang
Pull Up Drop
Pull Up Eccentric
Pull Up Isometric
Pull Up Oscillatory
Pull Up X
RDL Close Stance Windmill
RDL Eccentric
RDL Isometric
RDL with Row
Reactive One Arm Dumbbell Row
Rear Deltoid
Rev Grip Bent Over Row
Reverse Hyper Wide Leg With Band
Reverse Lunge with Contralateral One Arm Band Row
Rows Seated
Scapula Pull Isometric Hold
Scapula Rolls
Scapula U Pulls
Scarecrow
Seated Good Morning
Single Arm DB Farmers Carry
Single Arm Dumbbell Row
Single Arm Dumbbell Row Elbow Wide
Single Arm Dumbbell Row Isometric
Single Arm Dumbbell Row Oscillatory
Single Leg Good Morning
Single Leg One Arm Band Row
Single Leg RDL
Single Straight Leg Deadlift
Snatch Grip Deadlift
Speed Glute Ham Drops
Split Squat with Contralateral Arm Band Row
Squat Lat Row
Squat with Band Row
Squat With One Arm Band Row
Squat with One Arm Dumbell Row
Squatting Band Row
Squatting One Arm Lat Pull
Standing Isometric Shoulder Trap Bicep Calf Hold
Standing Lat Pull Downs
Step Up with Contralateral Arm Band Row
Straight Arm Dumbbell Pullover
Straight Arm Incline Dumbbell Pullover
Straight Bar Push Backs
Supine Isometric Back Glute Hamstring Hold
Supine Lat Pull Down
Supine Row
Swinging Standing Lat Pull Down
Twisting Row
Wrist Pronation Partner Eccentric
Wrist Pronation Partner Isometric
Wrist Radial Flexion
Wrist Radial Flexion Partner Eccentric
Wrist Radial Flexion Partner Isometric
Wrist Supination Partner Eccentric
Wrist Supination Partner Isometric
Wrist Ulna Flexion
Wrist Ulna Flexion Partner Eccentric
Wrist Ulna Flexion Partner Isometric
Zercher Good Morning