Exercises

Our exercise videos will help you maximize your workout. By learning to do each exercise in the most effective way, your workout will be as productive as possible. This section of the site will also help you to learn new exercises that work different muscle groups.

Browse exercises for all sports and Arm Training.

Sports:
Muscle groups:

1 and Quarter Dips
2 Way Wrist Curls
90 90 Bentover Internal Band Isometric
90 90 Bentover Internal Band Reactive
90 90 Bentover Internal Rotation Band
90 90 Bentover Internal Rotation Band Eccentric
90 90 DNS Band Reach
AC Band Retraction
Alternating Dumbbell Curl
Alternating Dumbbell Curl To Press
Alternating Med Ball Push Ups
Anterior Ankle Ball Hit
Baby Crawling Band Stage 2
Baby Crawling Band Stage 3
Baby Crawling Stage One
Baby Crawling Stage Three
Baby Crawling Stage Two
Bam Bams
Band Bicep Curl
Band Lying Internal Rotation Eccentric
Band Lying Internal Rotation Isometric
Band Lying Internal Rotation Reactive
Band One Arm Tricep Push Down
Band Speed Push Backs
Band Tricep Extension
Bar Holds
Barbell Bent Over Row OC
Bench Dip Isometric Hold
Bench Press 2OC Advantages
Bench Press Close Grip Eccentric
Bench Press Close Grip Isometric
Bench Press Light Heavy
Bicep Band Curls Pro Sup
Bicep Band Curls Pro Sup AFSM
Bicep Band Curls Pro Sup Speed
Bicep Curl Band
Bicep Curl Band OC advantage
Bicep Curl Band OC Disadvantage
Bicep Curl Isometric Hold
Bicep Curl OC advantage Band
Bicep Curl OC Disadvantage Band
Bicep Curl Shock
Bicep Curl Speed Drop
Bicep Curl Toss
Bicep Curls Curls Pro Sup
Chin Up
Chin up Eccentric
Chin up Isometric
Chin up Isometric Partner
Chin up Oscillatory
Chin Up X
Close Grip Bench Press
Close Grip Bench Press - Board
Close Grip Bench Press Throw
Close Grip Bench Press with Chains
Close Grip Board Bench Press
Close Grip Board Bench Press With Chains
Close Grip Incline Press
Close Grip Push Up
Close Leg RDL with Twisting Row
Concentration Curl
Contralateral Overhead Dumbbell Sit Up
Contralateral Overhead Dumbbell Sit Up Eccentric
Contralateral Overhead Dumbbell Sit Up Isometric
Cuban Press Internal Rotation Band Eccentric
Cuban Press Internal Rotation Band Isometric
Cuban Press Internal Rotation Band Reactive
Curl and Press Seated
Dip Isometric Hold
Dips
Dips OC Disadvantage
Drag Curl
Drag Curl OC
Dual Action Bicep Curls
Dual Action Tricep Band Extension
Dumbbell Curl To Press
Dumbbell Split Squat OC
Dumbbell Tricep Extension Adaptability
Dumbbell Two Arm Prone Row Isometric
e Ham Bench Lift Isometric
External Rotation Band Eccentric
Extreme Isometric One Arm Barbell Curl
Extreme Isometric One Arm Tricep Push Down
Extreme Isometric Single Arm Row
EZ Bar Curl
EZ Close Grip Press
EZ Curl Reverse Curl
EZ Incline Tricep Extension
EZ Throat Press
EZ Tricep Extension
Farmers Walk Dumbbell
Floor Tricep Dumbbell Extension
Front Plate Raise With Twist
Glute Ham Arm Curl
Glute Ham Bar Single Leg Isometric
Hammer Curls
Hammer Tricep Extension
Incline Hammer Curl
Internal Rotation Band
Internal Rotation Band Eccentric
Internal Rotation Band Isometric
Internal Rotation Band Reactive
Internal Rotational Band Reactive
Isometric Dumbbell Incline Bicep Trap Hold
Isometric Hindu Squat Trap Shoulder Bicep Hold
Isometric Jerk Support
Isometric RDL Back Tricep Hold
Isometric Single-Arm Anti-rotation Band
Isometric Split Jerk Support
Isometric Squat Trap Shoulder Bicep Hold
JM Dumbbell Press
JM Dumbbell Press Adaptability
JM Dumbbell Press Isometric
Kroc Row Isometric
Kroc Row Oscillatory
Landmine Rotation Eccentric
Landmine Rotation Isometric
Laying Tricep Band Extension
Manual Bicep Curl
Manual Tricep Extension
Med Ball Laying Supine Toss
One Arm Dumbbell Row Isometric
One Arm Dumbbell Row Oscillatory
One Arm Isometric Dumbbell Bench
One Arm Isometric Dumbbell Row
One Arm OC Dumbbell Bench
One Arm Reverse Grip Tricep Push Down
One Arm Tricep Push Down
One Arm Tricep Push Down Adaptability
One Leg Alternating Dumbbell Curl
One Leg Deadlift with Contralateral Arm Row
One Leg RDL with Contralateral Arm Row
Over Head Dumbbell Tricep Extension
Partner Bench Abduction Isometric
Partner Bench Adduction Eccentric
Partner Bench Adduction Isometric
Partner Glute Ham Bench Lift Eccentric
Partner Hip Flexor Prone Eccentric
Partner Hip Flexor Prone Isometric
Partner Single Leg Glute Ham Bench Lift Eccentric
Partner Single Leg Glute Ham Bench Lift Isometric
Pike Bench Push Ups
Piston Squat with Contralateral Arm Band Row
Plate Pinchers
Pronate Supinate Throat Press
Pronated Tricep Extension
Pull Up Eccentric
Pull Up Isometric
Pull Up Oscillatory
Rev Grip Bent Over Row
Reverse Curl
Reverse Grip Bench Press
Reverse Grip Board Bench Press
Reverse Grip Tricep Push Down Adaptability
Reverse Lunge with Contralateral One Arm Band Row
Round House
Single Arm DB Farmers Carry
Single Arm Dumbbell Row Isometric
Single Arm Dumbbell Row Oscillatory
Single Arm Internal Speed Windmill
Speed Dips
Spider Flips
Squat with Band Row
Squat With One Arm Band Row
Standing Barbell Tricep Extension
Standing Isometric Shoulder Trap Bicep Calf Hold
Standing Rope Circles
Straight Bar Curl
Straight Bar Curl Eccentric
Straight Bar Curl Isometric
Supinate Pronate Tricep Extension
Supinate Pronate Tricep Throat Press
Supinate Tricep Extension
Tricep band push down Pro Sup
Tricep band push down Pro Sup Speed
Tricep Push Down
Tricep Push Down Band
Tricep Push Down Rope
Two Handed Med Ball Push Up
Wrist Curl Flexion
Wrist Extension
Wrist Pronation
Wrist Pronation Eccentric
Wrist Pronation Isometric
Wrist Pronation Partner Eccentric
Wrist Pronation Partner Isometric
Wrist Pronation Reactive
Wrist Radial Flexion
Wrist Radial Flexion Partner Eccentric
Wrist Radial Flexion Partner Isometric
Wrist Radial Flexion Reactive
Wrist Supination
Wrist Supination Eccentric
Wrist Supination Isometric
Wrist Supination Partner Eccentric
Wrist Supination Partner Isometric
Wrist Supination Reactive
Wrist Ulna Flexion
Wrist Ulna Flexion Partner Eccentric
Wrist Ulna Flexion Partner Isometric
Wrist Ulna Flexion Reactive
Zottman Curls
Zottman Curls Seated