Exercises

Our exercise videos will help you maximize your workout. By learning to do each exercise in the most effective way, your workout will be as productive as possible. This section of the site will also help you to learn new exercises that work different muscle groups.

Browse exercises for all sports and Plate Exercises.

Sports:
Muscle groups:

1 Leg RDL With Press
90 90 Bentover Internal Rotation Band
90 90 DNS Band Reach
Anterior Ankle Ball Hit
Baby Crawling Stage Two
Dumbbell Split Squat OC
Dumbbell Two Arm Prone Row Isometric
e Ham Bench Lift Isometric
Glute Ham Bar Single Leg Isometric
Isometric Split Squat and Punch
Isometric Split Squat and Rotational Punch
Jump Squat and Press
Lateral Squat Shuffle
Lunge With Plate Hold
One Arm Isometric Dumbbell Bench
One Arm Isometric Dumbbell Row
One Arm OC Dumbbell Bench
Over Head Backward Walk Lunge
Over Head Plate Wraps
Over Head Rotational Lunge
Over Head Walk Lunge
Partner Bench Abduction Isometric
Partner Bench Adduction Eccentric
Partner Bench Adduction Isometric
Partner Glute Ham Bench Lift Eccentric
Partner Hip Flexor Prone Eccentric
Partner Hip Flexor Prone Isometric
Partner Single Leg Glute Ham Bench Lift Eccentric
Partner Single Leg Glute Ham Bench Lift Isometric
Plank plate stack
Plank weighted
Plate Circle overhead
Plate Half Moon
Plate OH Rotation
Plate OH Rotation Chop
Plate Reverse Chop
Rotational Lunge In Side
Rotational Lunge Out Side
Seated Plate Punches
Seated Touch and Punch
Seated Twist and Punch
Squat and Punch
Squat and Rotational Punch
Squat Jump and Press Over Head
Squatting and Plate Press
Standing Twist and Press
Standing Twist and Punch
Swiss ball crunch up
Swiss ball T Raise
Swiss ball Y Raise
Walking Over Head Plate Lunge
Wrist Pronation Partner Eccentric
Wrist Pronation Partner Isometric
Wrist Radial Flexion
Wrist Radial Flexion Partner Eccentric
Wrist Radial Flexion Partner Isometric
Wrist Supination Partner Eccentric
Wrist Supination Partner Isometric
Wrist Ulna Flexion
Wrist Ulna Flexion Partner Eccentric
Wrist Ulna Flexion Partner Isometric