Exercises

Our exercise videos will help you maximize your workout. By learning to do each exercise in the most effective way, your workout will be as productive as possible. This section of the site will also help you to learn new exercises that work different muscle groups.

Browse exercises for all sports and Isometric Exercise.

Sports:
Muscle groups:

90 90 Bentover Internal Rotation Band
90 90 DNS Band Reach
90 90 Glute Isometric Hold
90 90 Groin Isometric Hold
Alternating V Up Isometric Hold
Anterior Ankle Ball Hit
Baby Crawling Stage Two
Ball Leg Curl Isometric
Band Bat Wings
Band Hold
Band Hold Single-Arm
Band Lying Internal Rotation Eccentric
Band Lying Internal Rotation Isometric
Band Protrusion
Barbell Rollout
Bench Adduction Elbow Bridge
Bench Dip Isometric Hold
Bench Glute Lift Isometric Hold
Bench Press Close Grip Isometric
Bench Press Isometric
Bench Press Rack Isometric
Bent Over Isometric Hamstring Glute Back Hold
Bicep Curl Isometric Hold
Bulgarian Split Squat Isometric Hold
Chin up Isometric
Chin up Isometric Partner
Closed Lunge Band Pallof Isometric
Contralateral Isometric Extension Band
Contralateral Isometric Flexion Band
Contralateral Overhead Dumbbell Sit Up Isometric
Cuban Press Internal Rotation Band Isometric
Deadlift Hex Bar Isometric
Deadlift Hex Bar Isometric High Position
Dip Isometric Hold
Dumbbell Bench Isometric Hold
Dumbbell Bench Press Isometric Hold With Resistance
Dumbbell Bench Press with Isometric Hold
Dumbbell Curl To Press
Dumbbell Glute Back Iso Hold
Dumbbell Hold Prone On Bench
Dumbbell Split Squat Isometric
Dumbbell Split Squat OC
Dumbbell Two Arm Prone Row Isometric
Elbow Bench Abduction Bridge
Extreme Isometric One Arm Barbell Curl
Extreme Isometric One Arm Bench Press
Extreme Isometric One Arm Shoulder Press
Extreme Isometric One Arm Tricep Push Down
Extreme Isometric Single Arm Row
Extreme Isometric Single Leg RDL
Forward Backward Walking Plank
Forward Walking Plank
Front Sport Squat Isometric
Front Squat Isometric
Glute Ham Bar Isometric Hold
Glute Ham Bar Single Leg Isometric
Glute Ham Isometric Hold
Glute Ham Isometric Sit Up Hold
Glute Isometric Hold
Goblet Squat Isometric
Hex Bar Isometric Deadlift
Hex Bar Isometric High Position Deadlift
Hex Bar Single Leg High Position Isometric Deadlift
Hex Bar Single Leg Isometric Deadlift
Hip Flexor Isometric Prone
Hip Flexor Isometric Pull
Hip Flexor Prone Isometric Contralateral
In Line RDL Isometric
Incline Dumbbell Press Isometric Hold
Incline Dumbbell Press Isometric Hold With Resistance
Internal Rotation Band Isometric
Iso Bench Release
Isometric Anti-Rotation Band
Isometric Ball Groin Squeeze
Isometric Chest Hold
Isometric Chest Hold Reverse Grip
Isometric DB Psoas Single Leg Squat
Isometric Dumbbell Hold Prone On Bench
Isometric Dumbbell Incline Bicep Trap Hold
Isometric Glute Ham
Isometric Hindu Squat Trap Shoulder Bicep Hold
Isometric Hip Flexor Hold
Isometric Hold barbell Single Leg RDL
Isometric Hold Safety Squat
Isometric Hold Single Leg Squat
Isometric Lunge Band
Isometric Lunge Hold
Isometric RDL Back Tricep Hold
Isometric Release Box Jumps
Isometric Single Leg Lateral Wall Sit
Isometric Single-Arm Anti-rotation Band
Isometric Split
Isometric Split Squat and Punch
Isometric Split Squat and Rotational Punch
Isometric Squat Trap Shoulder Bicep Hold
Isometric Wall Sits
Isometrics Sport Back Squat
JM Dumbbell Press Isometric
Kroc Row Isometric
Landmine Rotation Isometric
Lateral Hip Flexor Isometric Pull
Leg Lift Twist
Med Ball Glute Back Iso Hold
Med Ball ISO ADD
Modified Side Plank
Modified Side Plank with leg raise
One Arm Dumbbell Row Isometric
One Arm Isometric Dumbbell Bench
One Arm Isometric Dumbbell Row
One Arm OC Dumbbell Bench
Open Lunge Pallof Isometric
Overhead RDL
Partner Band Abs Isometric
Partner Squat Isometric Hold
Plank plate stack
Plank single-leg
Plank weighted
Plank with rope pull
Prone Bench Hip Flex Isometric
Prone Forearm Bridge
Prone Overhead Stick Isometric
Pull Up Isometric
Push Up Isometric Hold
Push Up Plank SL Raise
RDL Isometric
Reverse Plank with leg raise
Safety Bar Split Squat Isometric
Scapula Pull Isometric Hold
Side Plank Leg raise hold
Side Plank Shoulder Stability
Side Plank with leg raise
Single Arm DB Farmers Carry
Single Arm Dumbbell Row Isometric
Single Leg Isometric Deadlift
Single Leg Isometric Hold
Single Leg RDL Isometric
Split Squat Isometric Hold
Squat Holds
Squat Isometric Single Leg Under Bar
Standing Glute Isometric
Standing Iso Psoas
Standing Isometric Shoulder Trap Bicep Calf Hold
Straight Bar Curl Isometric
Supine Bent Single Leg Elbow Bridge Glute Lift
Supine Hamstring Isometric
Supine Isometric Back Glute Hamstring Hold
Supine Single Leg Elbow Bridge Glute Lift
Suspension Plank Stability
Suspension Plank with arm circles
Suspension Plank with forward backward arms
Wrist Pronation Partner Eccentric
Wrist Pronation Partner Isometric
Wrist Radial Flexion
Wrist Radial Flexion Partner Eccentric
Wrist Radial Flexion Partner Isometric
Wrist Supination Isometric
Wrist Supination Partner Eccentric
Wrist Supination Partner Isometric
Wrist Ulna Flexion
Wrist Ulna Flexion Partner Eccentric
Wrist Ulna Flexion Partner Isometric