Exercises

Our exercise videos will help you maximize your workout. By learning to do each exercise in the most effective way, your workout will be as productive as possible. This section of the site will also help you to learn new exercises that work different muscle groups.

Browse exercises for all sports and Band Training.

Sports:
Muscle groups:

2 Way Band Kicks
90 90 Bentover Internal Band Isometric
90 90 Bentover Internal Band Reactive
90 90 Bentover Internal Rotation Band
90 90 Bentover Internal Rotation Band Eccentric
90 90 DNS Band Reach
AC Band Retraction
Accelerated Band Half Box Single Leg Jump
Accelerated Band Half Box Single Leg Jump Pause
Accelerated Band Half Lunge Pause Jump
Accelerated Band Split Lunge Jump
Accelerated Band Split Lunge Jump Reactive
Ankle Band Work
Anterior Ankle Ball Hit
Anterior Tibialis Band
Assisted Band Squat Jump Pause
Baby Crawling Band Stage 2
Baby Crawling Band Stage 3
Baby Crawling Stage Two
Back Squat With Bands
Ball Band Leg Curls
Band Abduction Speed
Band Adduction Prehab
Band Bat Wings
Band Bicep Curl
Band Face Pulls
Band Hip Traction
Band Hold
Band Hold Single-Arm
Band I Band Stretch
Band Jaw Open
Band Leg Speed Abduction
Band Leg Speed Adduction
Band Lying Internal Rotation Eccentric
Band Lying Internal Rotation Isometric
Band Lying Internal Rotation Reactive
Band Neck
Band One Arm Tricep Push Down
Band Protrusion
Band Pull Through Toes In
Band Pull Throughs
Band Rear Delt
Band Rev Grip Straight Arm Lat Pull Down
Band Scap Retract and Row
Band Scap Retract and Row
Band Side Lat Pull
Band Speed Push Backs
Band Speed Scap Pulls
Band Squat Jump
Band Squats
Band Straight Arm Pull Down
Band Tricep Extension
Bent Over Face Pull
Bicep Band Curls Pro Sup
Bicep Band Curls Pro Sup Speed
Bicep Curl Band
Bicep Curl Band OC advantage
Bicep Curl OC advantage Band
Bicep Curl OC Disadvantage Band
Box Back Squat Bands
Box Front Squat with Bands
Bulgarian Band Squat
Chest Band Adduction
Closed Lunge Band Pallof Isometric
Closed Lunge Band Pallof Press
Closed Lunge V Band Twist
Contralateral Isometric Extension Band
Contralateral Isometric Flexion Band
Cross Over Step Up Band Dumbbells
Cross Over Step Up Bands
Cross Shoulder Extension Band
Cross Shoulder Extension Band OC
Cuban Press External Rotation Reverse Band
Cuban Press External Rotation Reverse Band OC
Cuban Press internal Rotation Band
Cuban Press Internal Rotation Band Eccentric
Cuban Press Internal Rotation Band Isometric
Cuban Press internal Rotation Band OC
Cuban Press Internal Rotation Band Reactive
Cuban Press Standing Band
Cuban Press Standing Band OC
DBL Arm Band Ext. Rotation
Double Step Up Band Dumbbell
Double Step Up With Band
Dual Action Bicep Curls
Dual Action DB Rows
Dual Action Tricep Band Extension
Dumbbell Bench Press With Bands
Dumbbell Split Squat OC
Dumbbell Step Up Band
Dumbbell Two Arm Prone Row Isometric
Dumbbell Walking Band Half Lunge
Dumbbell Walking Band Half Lunge Jump
Dumbbell Walking Band Half Lunge Pause
e Ham Bench Lift Isometric
External Rotation Band
External Rotation Band Eccentric
External Rotation Lying Band OC
Forward Eccentric Band Jumps
Front Squat With Bands
Glute Band Cycle Kicks
Glute Band Standing Push Backs
Glute Ham Bar Single Leg Isometric
Glute Ham Hyper Incline Band
Glute Ham Hyper With Band
Hip Flex Band Pulls
Hip Flex Band Pulls Lateral
Incline Dumbbell Press With Bands
Internal Rotation Band
Internal Rotation Band Eccentric
Internal Rotation Band Isometric
Internal Rotation Band Prehab
Internal Rotation Band Reactive
Internal Rotation Lying Band OC
Internal Rotational Band Reactive
Isometric Anti-Rotation Band
Isometric Lunge Band
Isometric Single-Arm Anti-rotation Band
Lateral Band Lunge
Lateral Band Step Up
Lateral Single Leg Band Jumps
Lateral Walking Band Lunge
One Arm Isometric Dumbbell Bench
One Arm Isometric Dumbbell Row
One Arm OC Dumbbell Bench
Open Lunge Band Pallof Press
Open Lunge Pallof Isometric
Open Lunge V Band Twist
Paloff Press
Partner Band Abs
Partner Band Abs Eccentric
Partner Band Abs Isometric
Partner Bench Abduction Isometric
Partner Bench Adduction Eccentric
Partner Bench Adduction Isometric
Partner Glute Ham Bench Lift Eccentric
Partner Hip Flexor Prone Eccentric
Partner Hip Flexor Prone Isometric
Partner Single Leg Glute Ham Bench Lift Eccentric
Partner Single Leg Glute Ham Bench Lift Isometric
Piston Squat With Band
Piston Squat with Band Press
Piston Squat with Contralateral Arm Band Row
Piston Squat with Contralateral Band Press
Plank Partner Band Pull Variations
Push Up Scapula Shrug With Bands
Reverse Band Crunch
Reverse Hyper On Glute Ham With Band
Reverse Hyper Wide Leg With Band
Reverse Lunge with Contralateral One Arm Band Row
Seated Band Abduction
Shoulder Band Around The World
Shoulder Band Lateral Protraction
Shoulder Dislocation
Shoulder Lateral Band Retraction
Single Leg Deadlift with Contralateral One Arm Band Row
Single Leg Hops Low Box With Bands
Single Leg Low Box Band Dumbbell Step Up
Single Leg One Arm Band Row
Split Squat Band
Split Squat with Contralateral Arm Band Row
Squat with Band Chest Press
Squat with Band Row
Squat With One Arm Band Row
Squatting Band Row
Squatting One Arm Band Row
Stand Alternaing V Band Flexion
Standing Band Leg Curl
Step Up Band Glute Kick
Step Up with Contralateral Arm Band Row
Step up with Contralateral One Arm Band Press
Step up with Contralateral Shoulder Press Right
Triangle Terror
Tricep band push down Pro Sup
Tricep band push down Pro Sup Speed
Tricep Push Down Band
Walking Band Half Lunge
Walking Band Half Lunge Jump
Walking Band Half Lunge Pause jump
Walking Band Lunge Jump Reactive
Walking Band Lunge Jumps
Walking Lunge With Band
Wrist Pronation Partner Eccentric
Wrist Pronation Partner Isometric
Wrist Radial Flexion
Wrist Radial Flexion Partner Eccentric
Wrist Radial Flexion Partner Isometric
Wrist Supination Partner Eccentric
Wrist Supination Partner Isometric
Wrist Ulna Flexion
Wrist Ulna Flexion Partner Eccentric
Wrist Ulna Flexion Partner Isometric