Exercises

Our exercise videos will help you maximize your workout. By learning to do each exercise in the most effective way, your workout will be as productive as possible. This section of the site will also help you to learn new exercises that work different muscle groups.

Browse exercises for all sports and Plyometric Training.

Sports:
Muscle groups:

180 Bench Hops
180 Box Jump
180 Reverse Bench Hop
90 90 Bentover Internal Band Reactive
90 90 Bentover Internal Rotation Band
90 90 DNS Band Reach
Accelerated Band Half Box Single Leg Jump
Accelerated Band Half Box Single Leg Jump Pause
Accelerated Band Half Lunge Pause Jump
Accelerated Band Half Lunge reactive Jump
Accelerated Band Half Single Leg Jump Eccentric
Accelerated Band Half Single Leg Pause Jump
Accelerated Band Half Single Leg Reactive Jump
Accelerated Band Half Squat Jump on Toes
Accelerated Band Half Squat Jump Pause on Toes
Accelerated Band Split Lunge Jump
Accelerated Band Split Lunge Jump Reactive
Accelerated Band Squat Jump
Accelerated Band Squat Jump Pause
Accelerated Band Squat Jump Reactive
Accelerated Box Jump
Alternate leg Bounding
Alternating Incline Power Step Up
Alternating Scissor Hops
Alternating Split Lunge Jump
Anterior Ankle Ball Hit
Assisted Band Half Box Single Leg Jump
Assisted Band Half Box Single Leg Jump Pause
Assisted Band Half Lunge Pause Jump
Assisted Band Half Lunge Reactive Jump
Assisted Band Half Single Leg Jump Eccentric
Assisted Band Half Single Leg Pause Jump
Assisted Band Half Single Leg Reactive Jump
Assisted Band Half Squat Jump on Toes
Assisted Band Half Squat Jump Pause on Toes
Assisted Band Split Lunge Jump
Assisted Band Split Lunge Jump Reactive
Assisted Band Split Lunge Pause Jump
Assisted Band Squat Jump
Assisted Band Squat Jump Pause
Assisted Band Squat Jump Reactive
Baby Crawling Stage Two
Band Leg Speed Abduction
Band Leg Speed Adduction
Band Squat Jump
Band Tricep Extension
Bench Hop Reverse Twist
Bench Press Reactive Drop Pause Toss
Bench Press Reactive Toss
Bicep Curl Speed Drop
Bicep Curl Toss
Bounding Alternating Leg
Bounding Lateral Single Leg
Bounding Left Left Right Right
Bounding Single Leg
Bounding Small Hurdle
Box Drop Reactive Lunge Jump
Box Jump
Broad Jump
Broad Jump Multiple
Broad Jump Single Leg
Bulgarian Dumbbell Squat Reactive with Purpolsion
Chest Drop Knee Push Up
Chest Drop Plyo Push Up
Clap Push Up
Close Grip Bench Press Throw
Cross Over Run for Height
Cycle Kicks
Deep Squat Bench Drop
Depth Drop
Depth Jump
Diagonal Reactive Prone Ab
Double Knee Jump
Double Leg Bounding
Drop Rebound Box Jump
Dumbbell Walking Band Half Lunge Pause jump
Dumbbell Walking Lunge Switch
Dynamic Oscillatory Squats
Eccentric Single Leg Squat
Extension Flexion Shoulder Shock
Forward Eccentric Band Jumps
Frog Jumps Cone Drill
Good Morning Jump
Half Squat Jump
Half Squat Jump With Weight
Hindu Squat Drop Jump
Hindu Squat Drop Pause Jump
Hindu Squat Oscillatory
Hurdle Hop
Hurdle Hop Single leg
Hurdle Hop To Lunge Drop
Hurdle Hop To Lunge Drop Jump
Hurdle Snake Jumps
Incline Bench Single Leg Jumps
Internal External Shoulder Shock
Internal Rotation Band Reactive
Isometric Release Box Jumps
Jumping Rope Forward
Lateral Cross Over Run for Distance
Lateral Deltoid Rebound
Lateral Hurdle Power Drill
Lateral Single Leg Band Jumps
Lateral Single Leg Bench Hops
Low Hurdle Hop For Distance
Lunge Box Drop
Lunge Drop Isometrics With lunge Jump
Lunge Drop Jump Hurdle Hop
Lunge Drop Reactive Jump
Lunge OC Hops
Metabolic Jumping
Mini Hurdle Right Foot Hops
Mini Hurdle Right Foot Jumps
Oscillatory Bench Glute Lifts
Oscillatory Box Push Up
Oscillatory Extended Push Up
Oscillatory Lunge Hops
Oscillatory Prone Bench Row
Oscillatory Push Up
Oscillatory Single Leg Squat
Overhead Med Ball Toss Reactive
Partner Squat Oscillatory
Pike Jump
Power Step Up
Pull Up Drop
Push Up Drop
Rack Band Push Up
Reactive Box Drop Lunge Jump
Referee Double Knee Jump
Relaxed Box Jump
Reverse 180 Bench Hop
Russian Plyo Box
Russian Plyo Box Pause
Russian Plyo Box Shallow
Shoulder Press Oscillatory Seated
Single Dumbbell Leg Bench Hop
Single Leg Bench Hop
Single Leg Dumbbell Bench Clean
Single Leg Dumbbell Squat Reactive with Propulsion
Single Leg Hops Low Box With Bands
Single leg Hurdle Hop
Single Leg Jump For Distance
Single Leg Jumps
Speed Cycle Jump Lunge
Speed Glute Ham Drops
Speed Skater For Distance
Speed Skaters 45 With Bands
Speed Switch Jump Lunge
Speed Switch Lunge With Jump
Split Drop Isometrics With lunge Jump
Split Squat Alternating Jump
Split Squat Dumbbell Oscillatory
Squat Drop Jump
Squat Drop Pause Jump
Squat Jump
Squat Jump Pause
Squat Jump Sand Bag
Squat Jump Sand Bag AFSM
Squat Jump With Weight
Standing Between Legs Med Ball Forward Toss
Standing Broad Jump
Standing Oscillatory Dumbbell Press
Stiff Leg Ankle Hops
Switch Lunge Pause Sand Bag
Switch Lunge Sand Bag
Tuck Jump
Walking Band Half Lunge Jump
Walking Band Lunge Jump Reactive
Walking Band Lunge Jumps
Walking Drop Band Lunge Jump
Walking Drop Lunge Jumps
Walking Half Drop Lunge Jump
Walking Half Lunge Pause Jump
Walking Lunge Jumps
Wrist Pronation Partner Eccentric
Wrist Pronation Partner Isometric
Wrist Radial Flexion
Wrist Radial Flexion Partner Eccentric
Wrist Radial Flexion Partner Isometric
Wrist Radial Flexion Reactive
Wrist Supination Partner Eccentric
Wrist Supination Partner Isometric
Wrist Ulna Flexion
Wrist Ulna Flexion Partner Eccentric
Wrist Ulna Flexion Partner Isometric
Wrist Ulna Flexion Reactive