A Maintenance Strength Training Program
A New Approach To High School Physical Education
A New Reason For Rampant Injury In Sport
A Pitcher's Flush
A Quick First Step
A Weekly Planning Guide for Preseason Basketball Training
A Weekly Planning Guide for Preseason Hockey Training
A Weekly Planning Guide for Summer Hockey Training
Active Recovery Has Arrived
Active Stretches For Triathletes
Adaptability Training for Hockey
Adaptability Training For Sport
Adaptability Training For Track
Addressing The So-Called "Weak Pelvis"
Ajan & Baroga's Weightlifting Progressions
Another Look At Athleticism
Are Beginners Being Short-Changed?
Are College & Professional Football Players Elite Athletes?
Are College Coaches Overpaid?
Are Football Injuries Due To A Lack Of Conditioning?
Are Hamstring Injuries Preventable?
Are Physioball Exercises Effective?
Are Quick Feet the Key to Quickness?
Are Supplements A Waste Of Money?
Are These The Best Abdominal Exercises?
Are You a Runner, Jogger, or Shuffler?
Are You Afraid Of Getting Injured?
Are You Doing Explosive Plyometrics?
Are You Hitting All Heads Of The Triceps?
Are You Really Strengthening The Core?
Are You Too Busy To Work Out?
Are Your Hamstrings Tight?
Are Your Lateral Rotators Strong?
Backward Characteristics of High-Performance Skating
Backward Stopping Characteristics of High-Performance Skating
Baseball Training Quick Reference Guide
Baseball: Can Great Hitters Make Great Hitting Coaches?
Baseball: Can You Hit The Ball Where You Want?
Baseball: Can You Spin Off Your Landing Foot?
Baseball: Curveball, Breaking Ball, Or Sinker?
Baseball: Does Talking Put The Ball In Play?
Baseball: How Many Swings Are Lost During A Season?
Baseball: Is Height Of Release Most Important?
Baseball: Is The Treadmill Sufficient For Getting In Shape?
Baseball: Should You Use A Weighted Bat?
Baseball: Which Bat Should You Use?
Baseball: Words From The Mound
Basketball Training Quick Reference Guide
Basketball: Overhead Triceps Extension
Becoming Injury Proof
Benefits of a High Protein Diet
Best Exercise For The Lats
Better Performance Requires Better Technique
Block Training For Professional Football
Bulgarian Olympic Lift Teaching Progressions
Can You Be A Great Athlete?
Can You Become Explosive With Heavy Weights?
Can You Get Bigger And Faster?
Can You Prevent Ankle Sprains?
Cardiovascular Training For Your Sport
Carpal Tunnel Syndrome
Coaching The Squat For Taller Athletes
Combating Childhood Obesity
Contracting The Abdominals While Exercising
Correcting and Preventing Muscular Imbalances
Development of Explosive Strength and Reactive Ability for Baseball
Development of Explosive Strength and Reactive Ability for Basketball
Development of Explosive Strength and Reactive ability for Hockey
Development of Explosive Strength and Reactive Ability for Sport
Development of Explosive Strength and Reactive Ability for Volleyball
Development of Explosive Strength and Reactive Ability for Wrestling
Development of Jump Exercises
Do Abdominal Exercises Need Constant Tension?
Do Athletes Need Maximum Strength?
Do Football Teams Need Major Changes?
Do Kinesiology Professors Know About Russian Training?
Do Not Cross Over When Doing Hip Abduction
Do You Need High Reps For Strength?
Do You Need More Absolute Strength?
Do You Need The Hamstring Flexibility Of Chorus Girls?
Does An Animal Stretch Before Sprinting?
Does Balance Training Improve Balance?
Does Cross Training Help Athletes?
Does Fitness Training Qualify As Physical Education?
Does Lifting Faster Make You Faster?
Does The Football Combine Predict Playing Ability?
Does The Plank Exercise Really Work?
Does Your Bench Press Hurt?
Dysfunctional Exercise Cues
Efficiency In Movement
Efficient Training Through Goal Setting
Epsom Salt Baths
Exercises That May Actually Weaken Your Back
Explode Into The Power Phase
Fatigue: What System Fails First?
Football Training Quick Reference Guide
Football: Increasing Workout Intensity
Generate More Power By Throwing With Your Body
Get Outside Your Box
Getting A Feel For The Swing
Glide Characteristics of High-Performance Skating
Goal Setting for Ice Hockey Goal Tenders
Golf: Adding Power To Your Swing
Golf: Are You Using Your Hips Properly?
Golf: Bending From The Hips Is A Learned Skill
Golf: Can You Control The Club Face?
Golf: Coiling Or Turning?
Golf: Do The Feet Move The Body?
Golf: Does The Club Head Have Maximum Speed?
Golf: Does The Club Move The Body?
Golf: Does The Right Shoulder Pull The Left Shoulder?
Golf: Does What We Think Happens, Happen?
Golf: Does Your Spine Angle Determine Your Club Face Angle?
Golf: Downswing Determines Power and Accuracy
Golf: Even Pros Can Improve Their Swing
Golf: How Many Sit-Ups Should You Do?
Golf: Should You Have A Wide Take-Away?
Golf: Should You Rotate The Arms Or Forearms?
Golf: Should You Straighten The Left Leg?
Golf: The Arm Swing
High Arches And Leg Length Discrepancies
High School Strength & Conditioning: Alternative Training For The Multi-Sport Athlete
High School Strength & Conditioning: Dealing With Sport Coaches
Hockey Training Quick Reference Guide
Holding Your Breath While Lifting Weights
How Important Is Stabilization?
Impact Injuries During Exercise
Improper Breathing During Exercise
Improving Running Economy
Individualization Of Training
Is Athleticism The Answer?
Is Holding A Child Back For Sports A Good Idea?
Is It A Training Effect?
Is Jump Training For You?
Is Plyometric Training Jump Training?
Is Powerlifting Weightlifting?
Is Slow Motion Training Useful?
Is The NFL Looking At The Cause Of Injury?
Is The Pigeon Stretch Good For You?
Is Walking Good For Fat Loss?
Is Walking With Weights Better?
Is Your Block Training Effective?
Is Your Training Specific
Is Your Workout or Exercise Functional?
Isometric Exercise Training
It's Never Too Late To Improve Player Performance
Kilograms To Pounds Chart
Kilograms To Pounds Visual Chart
Knowledge of Muscle Function is Critical
Leg Curls Do Not Prevent Injury
Machines Vs. Free Weights
Major or Minor Muscle Training?
Make Your Practice More Difficult Than Competition
Maturity Characteristics of High-Performance Skating
Maxing Out Without Burning Out
Medvedev Olympic Lift Teaching Progressions
Milk as a Post-Workout and Post-Game Recovery Aid
Most Ankle Injuries Should Never Happen
Muscle Relaxation Techniques
Muscle-Building Protein Requirements
Non-Pharmaceutical Ways of Improving Training
Nutritional Choices In The Evening For Staying Lean
Omega-3 Fatty Acids For Athletes
Patriotism In Sport
Planning A Basic Strength Training Program
Plyometrics: Absorb Or Withstand Impact?
Post Workout Nutrition For The High School Athlete
Pounds To Kilograms Chart
Pre-Competitive Training Or Conditioning?
Prebiotics and Probiotics
Preventing ACL Injuries
Put a Twist in Your Jump
Quickness, Agility, and Speed Development
Responses and Adaptations To Ballistic Training
Reverse Sit Up
Role of the Hamstrings and Glutes in Running
Runners Need Active Stretching
Running Smarter To Avoid Injuries
Running: Are Injuries Inevitable?
Running: Are You Training The Right Muscles?
Running: Can You Do Your Best Without A Strength Base?
Running: Can You Prevent Fatigue?
Running: Competing With Kenya
Running: Core Strength For Runners
Running: Cross Country Running
Running: Do Form Drills Actually Help?
Running: Do Runners Have To Strengthen Their Legs?
Running: Do Runners Need The Overhead Press?
Running: Do You Know Your Level Of Mastery?
Running: Do You Know Your Performance Level?
Running: Does Lifting The Knee Make You Faster?
Running: Fact or Fiction?
Running: How Do You Stretch The Hip Flexors?
Running: How The Kenyans Run
Running: Is 12-20 Reps A Light Load?
Running: Is It Smart To Shorten Your Stride?
Running: Is Merely Running Enough?
Running: Is Preparation Even Needed?
Running: Is Running On A Treadmill Different?
Running: Is Specificity Limited To Distance and Intensity?
Running: Is Your Training Developmental?
Running: Landing Heel-First Can Lead To Injury
Running: Misrepresentation of Stride Length
Running: No Pain, No Gain Lives On
Running: Respiratory Muscle Strengthening
Running: Should You Increase Stride Frequency?
Running: Should You Increase Your Mileage By 10%?
Running: Should You Pump Your Arms Faster?
Running: Why Do We Still Have Heel-Hitters?
Russian Food For Thought
Selecting Proper Running Shoes
Setting Up Your Home Gym
Should Distance Runners Do Plyometrics?
Should Football Players Train Like Bodybuilders?
Should Kids Specialize Their Training?
Should Parents Teach Basketball Skills?
Should Parents Teach Skills
Should You Move Into The Hit?
Should You Run Hills?
Should You Use Cycling Instead Of Running?
Should Youngsters Lift Weights?
Simple Muscle-Building Tips
Sometimes The Best Answer Is "I Don't Know"
Specialized Strength and Cardio Training For Tennis
Specialized Strength Training
Specialized Strength Training For Tennis
Specific Adaptation To Imposed Demand and Transfer
Starting and Acceleration Characteristics of Skating
Stretching The Hamstrings
Striding Characteristics of High-Performance Skating
The Benefits of Weightlifting Shoes
The Best Biceps Exercise
The Best Running Shoes
The Biceps Curl Trains More Than Just The Biceps
The Fraud of "High Intensity Training" (HIT)
The Gait Analysis: Important For Preventing Injury
The Hanging Leg Raise
The Lost Variable In The Quest For Power
The Many Variations Of The Squat
The Need For Athleticism
The Science of Muscle Building
The Top 20 Reasons Why Teams Win
The Walking Lunge: Execution and Progression
Think About Technique To Improve Performance
Tight Abs Can Lead To Injury
Training for Basketball and Volleyball
Training For Stability In Golf
Turning Characteristics of High-Performance Skating
Upper Body Movement Characteristics of Skating
Using Tempos In Training
Using XL Athlete Workouts With Your Teams
Vorobyev Olympic Lift Teaching Progressions
Want To Beat The Yankees Next Year?
We Have Come Full Circle
What Does Power Mean?
What Is A High-Level Or Elite Athlete?
What Is Dynamic Correspondence?
What is Good Mechanics in Baseball?
What Is Sport Specific?
What Is The Best Way To Warm Up?
What Makes A Great Coach?
What Should You Do Between Sets?
When Can You Start Training Young Athletes
Which Comes First: Strength or Endurance?
Why Does Running Training Only Include Running?
Why Is Science Bad In The Sports World?
Why Some Drills Do Not Improve Speed
Yelling And Screaming Unnecessary In Tennis
Yoga Does Not Prevent Injury
Yoga Doesn't Work For Improving Performance
You Need Quality Not Quantity
© 2011 XL Athlete -