Drill Sheets




Prehab workouts are extremely important in preparing your body for the intensity of the sport specific movements you will be performing. It is important to pay special attention to these exercises, and perform them properly and intently, as they are of the utmost importance in preventing injury. The prehab workouts focus on the smaller muscle groups that are designed to help stabilize the larger muscle groups, especially during dynamic movements such as throwing. The body is designed in a way that ensures that the smaller muscles will always tire first. The point of prehab exercise is to keep those smaller muscles as intact and strong as possible. The are essentially your weakest link. If you have been injured in the past, you can use these prehab workouts to help prevent further injury for that specific body area.