The following drills can be used in the general conditioning for your specific sport. Adaptability training is a unique type of training that will challenge you to push yourself to another level. Stadium step workouts can be done as a leg workout or for conditioning to help build up work capacity. The plate and medicine ball workouts are dynamic core training routines that train both the core and the body as a whole. They can be used as conditioning tools or for regular training. Pool workouts can be used for many different situations in athletics, including for conditioning or for training variety. They can also be used for injured athletes seeking to stay in shape during both the in and off season.