Drill Sheets




Stadium step workouts can be done as a leg workout for conditioning or after a workout to finish up with training work capacity.  The difference between these stadium step workouts and others is the fact that these require you NOT to run up the steps.  Instead, you are to walk the steps.  While running the steps is certainly another type of workout that can be done, the ones offered here focus on walking them in order to build work capacity and leg strength.

The workout has a broad range of advantages and uses.  It can be used as a rehabilitation tool to strengthen a large portion of leg muscles, a conditioning workout that increases work capacity, or a strength workout for the legs. 

When performing the stadium step workouts, be careful not to slouch.  Just as when you are executing a lunge, squat, or dead lift, you need to maintain proper posture and a tall chest.