Article Sheets




The following list of articles concern strength, speed, and conditioning training for the sport you have selected.

A Maintenance Strength Training Program
A New Approach To High School Physical Education
A New Reason For Rampant Injury In Sport
A Quick First Step
Active Recovery Has Arrived
Adaptability Training For Sport
Addressing The So-Called "Weak Pelvis"
Another Look At Athleticism
Are Beginners Being Short-Changed?
Are College & Professional Football Players Elite Athletes?
Are College Coaches Overpaid?
Are Football Injuries Due To A Lack Of Conditioning?
Are Hamstring Injuries Preventable?
Are Physioball Exercises Effective?
Are Quick Feet the Key to Quickness?
Are These The Best Abdominal Exercises?
Are You Afraid Of Getting Injured?
Are You Doing Explosive Plyometrics?
Are You Hitting All Heads Of The Triceps?
Are You Really Strengthening The Core?
Are You Too Busy To Work Out?
Are Your Hamstrings Tight?
Are Your Lateral Rotators Strong?
Band Training
Becoming Injury Proof
Best Exercise For The Lats
Better Performance Requires Better Technique
Block Training For Professional Football
Can You Be A Great Athlete?
Can You Become Explosive With Heavy Weights?
Can You Get Bigger And Faster?
Can You Prevent Ankle Sprains?
Cardiovascular Training For Your Sport
Carpal Tunnel Syndrome
Cluster Sets
Coaching The Squat For Taller Athletes
Combating Childhood Obesity
Contracting The Abdominals While Exercising
Correcting and Preventing Muscular Imbalances
Development of Jump Exercises
Do Abdominal Exercises Need Constant Tension?
Do Athletes Need Maximum Strength?
Do Football Teams Need Major Changes?
Do Not Cross Over When Doing Hip Abduction
Do You Need High Reps For Strength?
Do You Need More Absolute Strength?
Do You Need The Hamstring Flexibility Of Chorus Girls?
Does An Animal Stretch Before Sprinting?
Does Balance Training Improve Balance?
Does Cross Training Help Athletes?
Does Lifting Faster Make You Faster?
Does The Football Combine Predict Playing Ability?
Does The Plank Exercise Really Work?
Does Your Bench Press Hurt?
Dysfunctional Exercise Cues
Efficiency In Movement
Efficient Training Through Goal Setting
Epsom Salt Baths
Exercises That May Actually Weaken Your Back
Explode Into The Power Phase
Failing Huge
Football Training Quick Reference Guide
Football: Increasing Workout Intensity
Generate More Power By Throwing With Your Body
Get Outside Your Box
High Arches And Leg Length Discrepancies
High School Strength & Conditioning: Alternative Training For The Multi-Sport Athlete
High School Strength & Conditioning: Dealing With Sport Coaches
Holding Your Breath While Lifting Weights
How Important Is Stabilization?
Impact Injuries During Exercise
Improper Breathing During Exercise
Individualization Of Training
Is Athleticism The Answer?
Is It A Training Effect?
Is Jump Training For You?
Is Plyometric Training Jump Training?
Is Slow Motion Training Useful?
Is The NFL Looking At The Cause Of Injury?
Is The Pigeon Stretch Good For You?
Is Walking Good For Fat Loss?
Is Your Block Training Effective?
Is Your Training Specific
Is Your Workout or Exercise Functional?
Isometric Exercise Training
It's Never Too Late To Improve Player Performance
Knowledge of Muscle Function is Critical
Leg Curls Do Not Prevent Injury
Machines Vs. Free Weights
Major or Minor Muscle Training?
Make Your Practice More Difficult Than Competition
Maxing Out Without Burning Out
Most Ankle Injuries Should Never Happen
Muscle Relaxation Techniques
Non-Pharmaceutical Ways of Improving Training
Planning A Basic Strength Training Program
Plyometrics: Absorb Or Withstand Impact?
Pre-Competitive Training Or Conditioning?
Preventing ACL Injuries
Put a Twist in Your Jump
Quickness, Agility, and Speed Development
Recovery Methods
Responses and Adaptations To Ballistic Training
Reverse Sit Up
Rotary Power
Russian Basketball
Russian Food For Thought
Scapular Stabilization
Setting Up Your Home Gym
Should Football Players Train Like Bodybuilders?
Should Kids Specialize Their Training?
Should Parents Teach Skills
Should You Run Hills?
Should You Use Cycling Instead Of Running?
Should Youngsters Lift Weights?
Simple Muscle-Building Tips
Sometimes The Best Answer Is "I Don't Know"
Specialized Strength Training
Specific Adaptation To Imposed Demand and Transfer
Split Routines
Stretching The Hamstrings
The Benefits of Weightlifting Shoes
The Best Biceps Exercise
The Best Running Shoes
The Biceps Curl Trains More Than Just The Biceps
The Fraud of "High Intensity Training" (HIT)
The Hanging Leg Raise
The Lost Variable In The Quest For Power
The Many Variations Of The Squat
The Need For Athleticism
The Science of Muscle Building
The Squat
The Top 20 Reasons Why Teams Win
The Walking Lunge: Execution and Progression
Tight Abs Can Lead To Injury
Training Smart
Trashball
Uphill Running
Using Tempos In Training
Using XL Athlete Workouts With Your Teams
We Have Come Full Circle
What Does Power Mean?
What Is A High-Level Or Elite Athlete?
What Is Dynamic Correspondence?
What Is Sport Specific?
What Is The Best Way To Warm Up?
What Makes A Great Coach?
What Should You Do Between Sets?
When Can You Start Training Young Athletes
Which Comes First: Strength or Endurance?
Why Is Science Bad In The Sports World?
Why Some Drills Do Not Improve Speed
Yoga Does Not Prevent Injury
Yoga Doesn't Work For Improving Performance
You Need Quality Not Quantity