Strength & Conditioning Downloads

Click on discussion topic to download the discussion



Download Date of Post  
Food Charts xlathlete June 24, 2014
Gpp Block 3 iso 10 Seconds June 03, 2014
GPP Block 1 Aerobic Strength Endurance May 25, 2014
GPP Block 1 Aerobic Training Isometric May 25, 2014
GPP Block 2 30 Second Isometric May 25, 2014
GPP Block 2 Lactate Method local EDT May 25, 2014
Gpp Block 3 Extreme Myelination Circuit May 25, 2014
4 Minute Active Recovery Circuit May 25, 2014
Contralateral Circuit Station Training No Pictures May 12, 2014
Hydration Chart March 14, 2014
Portion Control Guide March 14, 2014
Food Portion Guide March 14, 2014
Health Shopping List Guide March 14, 2014
Breakfast Protein Sources March 08, 2014
Lean Breakfast Meat Choices March 08, 2014
Advance Methods in Triphasic Training January 10, 2014
Wrist and Internal Rotation Progression January 10, 2014
Afsm Maximal High Speed Peaking January 10, 2014
DYNAMIC SYSTEMS THEORY AND SPORTS TRAINING January 10, 2014
Supra Maximal Eccentric Cal Dietz January 10, 2014
Neurological Reprogramming Warm Up December 05, 2013
Speed and Skill Optimization-A Proposal for a New Practice Paradigm December 02, 2013
Xlathlete Quarterback Specific Progression November 30, 2013
World Famous Big Gary Big Guns Workout November 09, 2013
In Place Locker Room Dynamic Warm Up November 04, 2013
Advanced Dynamic Hurdle Warm Up November 04, 2013
Advanced Principles in Programming October 25, 2013
Prehab Power Rack Station Circuit October 20, 2013
xlathlete Post Workout Stretching October 09, 2013
Safe Core Training Sheets Composite October 06, 2013
List of Healthy Spices September 07, 2013
Late night low carbohydrate snacks for athletes September 07, 2013
Healthy Fats Selection September 07, 2013
Landon Evans Excel for Sport May 30, 2013
Xlathlete 10 Seconds Take To The Field Agility Drills May 20, 2013
Aerobic Block Contralateral Circuit Station Training May 14, 2013
Xlathlete 10 Seconds Agility Speed Development Protocol April 17, 2013
Xlathlete 7 Seconds Agility Speed Development Protocol April 17, 2013
Xlathlete 5 Seconds Agility Speed Development Protocol April 17, 2013
Xlathlete 3 Seconds Agility Speed Development Protocol April 17, 2013
Xlathlete 5 Seconds Take To The Field Agility Drills April 16, 2013
Xlathlete 7 Seconds Take To The Field Agility Drills April 16, 2013
Xlathlete 3 Seconds Take To The Field Agility Drills April 16, 2013
World Famous Big Gary Big Guns Workout February 08, 2013
Take to field Ladder Drills for Coaches February 05, 2013
Elite Pro Dynamic Jog and Walk Warm up February 05, 2013
Xlathlete hyperlinks for videos January 06, 2013
Xlathlete Youth Dynamic Warm Up October 24, 2012
Rope Workout Xlathlete October 02, 2012
Get Big and Strong Advanced Workout August 18, 2012
Tendo Drop off Chart July 31, 2012
Block 3 concentric below 80 upper body July 19, 2012
Block 3 concentric Above 80 upper body July 19, 2012
Block 3 concentric below 80 Single Leg Work July 19, 2012
Block 3 concentric Above 80 Single Leg Work July 19, 2012
Block 3 concentric Above 80 Back Squat Heavy July 19, 2012
Block 2 Isometric Above 80 Upper Body July 19, 2012
Block 2 Isometric Above 80 Single leg Squat July 19, 2012
Block 2 Isometric Above 80 Back Squat July 19, 2012
Block 1 Eccentric Above 80 Triphasic Training upper July 19, 2012
Block 1 Eccentric below 80 Triphasic Training Single Legs Speed July 19, 2012
Block 1 Eccentric Above 80 Triphasic Training Single Leg Strength July 19, 2012
Block 1 Eccentric Above 80 Triphasic Training Back Squat July 19, 2012
Reading Triphasic Training Sheet July 17, 2012
Mobility Cool Down June 21, 2012
Triphasic Hard Copy Hyperlinkes June 08, 2012
Egineering an Athlete By Roger Nelson June 07, 2012
How To Read Your Training Sheets May 30, 2012
USA Hockey CEP LEVEL 4 Presentation May 21, 2012
XL Athlete Suspension Training Workout 3 May 15, 2012
XL Athlete Suspension Training Workout 2 May 15, 2012
XL Athlete Suspension Training Workout 1 May 15, 2012
Strength Program Developer Sample Tutorial April 17, 2012
Strength Program Developer Software Sample April 15, 2012
Xlathlete.com Online Summer Camp Example March 13, 2012
Golf Rack Circuit March 02, 2012
Look Inside Triphasic Training February 27, 2012
Explosive Speed and Agility Work to Rest Ratio February 07, 2012
32 Week High School Football Non Olympic Weeks January 30, 2012
Aerobic Work Capacity Training Builder January 03, 2012
High Quality Alactic Anaerobic Power Training Builder January 02, 2012
Work Capacity Lactic Anaerobic Training Builder January 01, 2012
Work Capacity Alactic Anaerobic Training Builder January 01, 2012
High Quality Lactic Anaerobic Power Training Builder January 01, 2012
Coan-Phillipi DeadLift Routine Advanced Strength Athletes only December 21, 2011
Dynamic Warm Selection Groupings October 02, 2011
Time Drop Off Charts 2-5% July 29, 2011
Meters Per Second Drop Of Chart 2 - 5% July 29, 2011
Advanced Strength Program 3 Blocks July 15, 2011
Xlathlete Dynamic Warm up Builder With 180 Videos June 24, 2011
Work Capacity Manual for Base Building June 24, 2011
Sub Maximal High Velocity Peaking Presentation April 24, 2011
Max Reps Calculator and Reps Scheme April 06, 2011
Biorhythm Download Calculator for 2011 Year April 05, 2011
4 Core Lifts Max Reps Calculator April 05, 2011
Biorhythm Download Calculator for Academic 2011 Year April 05, 2011
List of Food Based on Carb Content April 03, 2011
Power Clean Assisted Lifts Max and Reps Calculator March 16, 2011
Bench Press Assisted Lifts Max and Reps Calculator March 16, 2011
Back Squat Assisted Lifts Max and Reps Calculator March 16, 2011
How to Hyperlink videos to your workouts February 26, 2011
The Development of the Russian Conjugate Sequence System by Tom Myslinski February 11, 2011
Traning Manual for Youth and High School Athletes February 07, 2011
Workouts with No Weights or Weightroom applications February 04, 2011
List of General Conditioning Selections February 04, 2011
General Work Capacity for University of Minnesota Athletes February 04, 2011
Work Capacity General Fitness Manual for Pre Strength Training February 04, 2011
Pro Style 12 Week In Season Hockey Program February 04, 2011
Golf Hotel Room Workouts February 04, 2011
University of Minnesota Throwers Summer Program Month 1 June 22, 2009
Using XL Athlete Workouts With Your Team May 25, 2009
XL Athlete Coach Manual May 25, 2009
Wayzata High School Speed, Agility, & Conditioning Manual May 10, 2009
University of Minnesota General Fitness Manual April 02, 2009