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Download
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Date of Post
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| 32 Week High School Football Non Olympic Weeks |
January 30, 2012 |
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| Aerobic Work Capacity Training Builder |
January 03, 2012 |
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| High Quality Alactic Anaerobic Power Training Builder |
January 02, 2012 |
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| Work Capacity Lactic Anaerobic Training Builder |
January 01, 2012 |
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| Work Capacity Alactic Anaerobic Training Builder |
January 01, 2012 |
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| High Quality Lactic Anaerobic Power Training Builder |
January 01, 2012 |
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| Coan-Phillipi DeadLift Routine Advanced Strength Athletes only |
December 21, 2011 |
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| Dynamic Warm Selection Groupings |
October 02, 2011 |
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| Time Drop Off Charts 2-5% |
July 29, 2011 |
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| Meters Per Second Drop Of Chart 2 - 5% |
July 29, 2011 |
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| Advanced Strength Program 3 Blocks |
July 15, 2011 |
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| NSCA 2011 Cal Dietz Presentation |
July 08, 2011 |
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| Xlathlete Dynamic Warm up Builder With 180 Videos |
June 24, 2011 |
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| Work Capacity Manual for Base Building |
June 24, 2011 |
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| Sub-Maximal High Velocity Peaking Method |
May 03, 2011 |
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| Transfer of Speed Performance |
May 02, 2011 |
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| Triphasic Undulated Model of Training |
April 24, 2011 |
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| Sub Maximal High Velocity Peaking Presentation |
April 24, 2011 |
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| Advance High Velocity Peaking method for Big Ten Champions |
April 23, 2011 |
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| Max Reps Calculator and Reps Scheme |
April 06, 2011 |
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| Biorhythm Download Calculator for 2011 Year |
April 05, 2011 |
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| 4 Core Lifts Max Reps Calculator |
April 05, 2011 |
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| Biorhythm Download Calculator for Academic 2011 Year |
April 05, 2011 |
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| List of Food Based on Carb Content |
April 03, 2011 |
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| Power Clean Assisted Lifts Max and Reps Calculator |
March 16, 2011 |
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| Bench Press Assisted Lifts Max and Reps Calculator |
March 16, 2011 |
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| Back Squat Assisted Lifts Max and Reps Calculator |
March 16, 2011 |
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| How to Hyperlink videos to your workouts |
February 26, 2011 |
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| The Development of the Russian Conjugate Sequence System by Tom Myslinski |
February 11, 2011 |
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| Traning Manual for Youth and High School Athletes |
February 07, 2011 |
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| Workouts with No Weights or Weightroom applications |
February 04, 2011 |
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| List of General Conditioning Selections |
February 04, 2011 |
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| General Work Capacity for University of Minnesota Athletes |
February 04, 2011 |
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| Work Capacity General Fitness Manual for Pre Strength Training |
February 04, 2011 |
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| Pro Style 12 Week In Season Hockey Program |
February 04, 2011 |
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| Golf Hotel Room Workouts |
February 04, 2011 |
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| Building Effective Strength, Conditioning, and Post-Workout Refueling and Recovery Program |
November 09, 2010 |
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| University of Minnesota Throwers Summer Program Month 1 |
June 22, 2009 |
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| Using XL Athlete Workouts With Your Team |
May 25, 2009 |
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| XL Athlete Coach Manual |
May 25, 2009 |
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| Wayzata High School Speed, Agility, & Conditioning Manual |
May 10, 2009 |
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| University of Minnesota General Fitness Manual |
April 02, 2009 |
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| Frank Glazier Clinic: New Methods of Performance Training |
March 13, 2009 |
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| Frank Glazier Clinic: Faster 40 Times and Transfer To Games |
March 13, 2009 |
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| Frank Glazier Clinic: Performance Based Nutrition |
February 23, 2009 |
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| New Trends In Strength Training For Runners |
February 02, 2009 |
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| New Trends For Training Distance Runners |
February 02, 2009 |
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| New Trends For Training Throwers |
February 02, 2009 |
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| Overlooked Aspects of Speed and Agility Development |
January 20, 2009 |
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