Squat Jump Pause With Weight



HAVING TROUBLE VIEWING VIDEO LOOK BELOW.

-Coaching Points for Squat Jump Pause with Weight

-Rack bar mid-chest height

-Bar rests on or slightly above scapular spine, avoid placing the bar on the lower neck

-Stance: slightly wider than shoulder width

-Focus weight on the heels

-Toes point slightly outward

-Big chest/tight back

-Knees track in-line with the toes

-Push your butt back in the down phase

-The athlete should pull themselves into the bottom as forcefully as possible

-Pause for about three seconds at the bottom

-Explode out of the bottom

-Focus on jumping as high as possible

-Cushion the landing by bending the knees when returning to the ground after the jump

Learn how to use Xlathlete Videos for your website or workout!

Composite List of xlathlete Hyperlinks videos