Squat Jump Pause With Weight


-Coaching Points for Squat Jump Pause with Weight

-Rack bar mid-chest height

-Bar rests on or slightly above scapular spine, avoid placing the bar on the lower neck

-Stance: slightly wider than shoulder width

-Focus weight on the heels

-Toes point slightly outward

-Big chest/tight back

-Knees track in-line with the toes

-Push your butt back in the down phase

-The athlete should pull themselves into the bottom as forcefully as possible

-Pause for about three seconds at the bottom

-Explode out of the bottom

-Focus on jumping as high as possible

-Cushion the landing by bending the knees when returning to the ground after the jump

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