Sport Back Squat



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General Sport Back Squat Coaching Points

* Rack bar at mid-chest height

* Bar rests on or slightly above scapular spine, avoid placing the bar on the lower neck

* Focus weight on the heels

* Stance: Narrower feet than traditional back squat

* Toes point slightly outward

* Big chest/tight back

* Knees track in-line with the toes

* Push your butt back in the down phase

How to use the Sport Back Squat

Keep Nuetral Spine during lift

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