EZ Bar Curl



HAVING TROUBLE VIEWING VIDEO LOOK BELOW.

-Coaching Points for EZ Bar Curl

-Grasp the bar with a supinated grip

-Big chest/tight back

-Stance should be shoulder width apart or slightly wider

-Try not to swing when performing the exercise

-Maintain neutral head position

-Start with bar at your thighs and concentrically contract your biceps till the bar is about shoulder height

-Eccentrically lower the bar back to your thighs

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