Glute Bar Lift OC



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-Coaching Points for Glute Bar Lift

-Lay on the floor with bar on your hips

-Raise hips up as high as they can go

-Push through heels when raising hips

-Force shoulders into the ground while keeping the head on the floor in neutral position

-Move bar up and down 4 or 6 inches

-Lower hips to the ground

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