Safety Bar Back Squat Maximum Estimator






Explanation:

This calculator will estimate your maximum safety bar back squat based upon your maximum back squat. This way, you can simply calculate your safety bar back squat maximum instead of having to test it, which makes creating your own program much easier!

Enter in your back squat maximum in the box below and click “Calculate!” The number that will appear below is your safety bar back squat maximum.



back_squat:


Result: 0