COD Propulsion Belt Drive ISO Ovr
Dips Bottom-Half Oscillatory Dips Bot 1/2 OC
Primetime Straight Leg Start 1080 Resistance Primetime STL Start 1080 Res Gen 4 Programs with Primetime in them for maximum speed and coordination Article for Coaching the Primetime Alternative Exercises: Primetime Mini Straight Leg Rotation 1080 Assisted...
Overhead Delt Pad Isometric Overcoming Chest Supported Ipsilateral OH Delt Pad ISO Ovr C.S Ipsi Alternate Exercises: Overhead Delt DB Quadruped Ipsi Lateral Rebound Delt BO Overhead React Drop
Loaded Squat Jump Alternating Pause Loaded SQ Jump Paused Coaching Points Staggered stance Jump vertically as high as possible Alternate staggered stance with each rep Minimal ground contact time Alternate Exercises: Weighted Squat Jump Depth Jump Paused 1080 Sport...
