Change of Direction Deep Isometric Overcoming

Change of Direction Deep Isometric Overcoming COD Deep ISO Ovr Coaching Points Rear foot elevated on a box Leg on the box has a slightly bent knee Push through the leg that is on the box Pull with the leg that is around the pad...

Spring Ankle Low Heel Belt Isometric Overcoming

Spring Ankle Low Heel Belt Isometric Overcoming Spring Ankle Low Heel Belt ISO Ovr Coaching Cues  Push foot down forcefully into the ground or pad. Generate power from the foot and ankle by engaging the muscles. Drive knee forward and upward into the pad while keeping...