Loaded Squat Jump Alternating Pause Loaded SQ Jump Paused Coaching Points Staggered stance Jump vertically as high as possible Alternate staggered stance with each rep Minimal ground contact time Alternate Exercises: Weighted Squat Jump Depth Jump Paused 1080 Sport...
Razor Curl 2 Band Assisted Resisted Single Leg Rebound Strength Razor Curl 2 Bnd Asst Res SL Reb Strength Maintain a slightly forward-leaning position with the chest down Explosive movement Curl back by pulling the legs back toward the body Perform the exercise as...
Razor Curl 3 Band Assisted Resisted Single Leg Rebound Power or Razor Curl 3 Bnd Asst Res SL Reb Power Coaching Points Maintain a slightly forward-leaning chest position throughout the exercise. Focus on generating explosive power by driving through the big toe and...
Overhead Rotational Shot Toss Med Ball Single Arm OH Rot Shot Toss MB SA Coaching Cues Stagger the feet for stability and better power transfer. Initiate the throw from the hips, rotating the back hip forward. Transfer power smoothly from the lower body to the upper...
Change of Direction Deep Isometric Overcoming COD Deep ISO Ovr Coaching Points Rear foot elevated on a box Leg on the box has a slightly bent knee Push through the leg that is on the box Pull with the leg that is around the pad Alternate Exercises: Change of...
