Spring Ankle Low Heel Belt Isometric Overcoming

Spring Ankle Low Heel Belt Isometric Overcoming Spring Ankle Low Heel Belt ISO Ovr Coaching Cues  Push foot down forcefully into the ground or pad. Generate power from the foot and ankle by engaging the muscles. Drive knee forward and upward into the pad while keeping...

Triphasic Hip Strengthening Exercise Series Block 1-3

Triphasic Hip Strengthening Exercise SeriesComplete Each Block for 2 to 3 weeks and Perform 2 to 3 times Each Week. Weak hips are often mistaken for a weak core. Block 1 Eccentric Hip Series – Perform 2-3 Sets x 3-5 Reps – 3 sec count down each repPartner Bench...