Speed and Agility Resources

  Sprint Workouts – 16 week cycle   Xlathlete Composite list of cone drills   Flying 60s Top End Speed Development   Flying 90s Top End Speed Development  

General Fitness Weight Equipment Workouts

  The weight room offers a variety of training styles to improve strength, endurance, and overall athletic performance. Depending on your fitness level and goals, workouts can focus on strength training, high-intensity conditioning, power development, muscular...

Free Interval Treadmill Workouts

Interval treadmill workouts are an excellent way to improve cardiovascular endurance, burn calories efficiently, and build running speed and strength. These workouts alternate between periods of high-intensity effort and lower-intensity recovery, maximizing fitness...

Triphasic Men’s Soccer Clinic

March 17th – June 6th: Groups at 4:00 pm, 5:00 pm, and 6:00 pm June 9th – August 29th: Groups at 2:00 pm, 3:00 pm, 4:00 pm __________________________________________________________ 5 Days/Week (M / T / W / Th / F): $625/month 4 Days/Week (M / T / W / Th):...

Triphasic Women’s Soccer Clinic

March 17th – June 6th: Groups at 4:00 pm, 5:00 pm, and 6:00 pm June 9th – August 29th: Groups at 2:00 pm, 3:00 pm, 4:00 pm __________________________________________________________ 5 Days/Week (M / T / W / Th / F): $625/month 4 Days/Week (M / T / W / Th): $525/month...