Isometric Pulse Wave Velocity Principle

Isometric Pulse Wave Velocity Principle Triphasic Training Principle 19 Isometric Training: A Path to Improved Pulse Wave Velocity, Cardiovascular Health and Human Performance In recent years, the fitness and medical communities have shown increasing interest in the...

In-Season Strength Training Optimization

In-Season Strength Training Optimization- Part 1 Joe Belden [email protected] Assist AD of Athletic Performance Friends University  While there are thousands of resources available discussing and outlining the “best” programs for hypertrophy, strength, power...

Plantar Flexion in Accelerating to 10 Meters

The Importance of Footwear and Planar Flexion in Accelerating to 10 Meters Introduction: In the world of sprinting, getting off to a quick start is essential for success. The ability to accelerate rapidly in the first 10 meters can make or break a race. This article...

Strength Power Aerobic Capacity Method (SPAC)

Strength Power Aerobic Capacity Method (SPAC) – A Workout Method for Elite Athletes and Other Fitness Lovers Triphasic Training Method 19  Introduction  In the world of fitness and strength training, there are countless workout routines and training methods that...