March 17th – June 6th: Groups at 4:00 pm, 5:00 pm, and 6:00 pm June 9th – August 29th: Groups at 2:00 pm, 3:00 pm, 4:00 pm __________________________________________________________ 5 Days/Week (M / T / W / Th / F): $625/month 4 Days/Week (M / T / W / Th): $525/month...
March 17th – June 6th: Groups at 4:00 pm, 5:00 pm, and 6:00 pm June 9th – August 29th: Groups at 2:00 pm, 3:00 pm, 4:00 pm __________________________________________________________ 5 Days/Week (M / T / W / Th / F): $625/month 4 Days/Week (M / T / W / Th):...
Optimizing Recovery: A High-Impact Protocol with EndurO2 LPT Introduction Recovery is just as vital as training when it comes to optimizing athletic performance and long-term health. Without proper restoration, the body struggles to repair, rebuild, and strengthen...
Unleashing Peak Performance with EndurO2 LPT: The Science Behind Rhodiola and Athletic Excellence Introduction Athletes and fitness enthusiasts are constantly searching for ways to optimize performance, enhance recovery, and increase endurance. One of the most...
Unlocking Speed: The Benefits of the Clark 105 Exercise for Sprint Performance Triphasic Training Method 33 Discover the power of the Clark 105 Exercise, inspired by the research of Dr. Ken Clark, PhD, who identified the critical role of the thigh split angle in...
