Division 1 Female Soccer Program using Triphasic Plan

The following is Pro Agility Testing Results from Women Soccer D1 Program that haven’t reached the peaking and speed Phase of the program.

Start of Triphasic At Start of Concentric Decreased Speed
Athlete 1 4.76 4.36 -0.4
Athlete 2 4.65
Athlete 3 4.8 4.44 -0.36
Athlete 4 4.74 4.39 -0.35
Athlete 5 4.66 4.43 -0.23
Athlete 6 4.7
Athlete 7 4.78 4.62 -0.16
Athlete 8 4.72
Athlete 9 4.65 4.29 -0.36
Athlete 10 4.71
Athlete 11 4.43 4.31 -0.12
Athlete 12 4.69
Athlete 13 4.48 4.29 -0.19
Athlete 14 4.47 4.32 -0.15
Athlete 15 4.71 4.46 -0.25
Athlete 16 4.91 4.74 -0.17
Athlete 17 4.68 4.46 -0.22
Athlete 18 4.68 4.46 -0.22
Athlete 19 4.46 4.44 -0.02
Athlete 20 4.76 4.48 -0.28