NEW EXERCISES ADDED TO PEAKING MANUAL

New Exercises added to PEAKING MANUAL

Cuban press band AFSM

Bicep band AFSM

Bench Press AFSM with bands

Band tricep extension AFSM

Band internal rotation COC

Band External Rotation AFSM

RTM Split Stance

Pull up OC top half

Incline bench press AFSM

Split Stance Lat Shoulder Bottom Position Supinated Rebound

Torso Parallel Shoulder Extension 45 OCI

Torso Parallel Shoulder Extension 45 Rebound

Torso Parallel Shoulder Extension Bottom Position OCI

Torso Parallel Shoulder Extension Top Position OCI

Split Stance Lat Shoulder Bottom Position Neutral OCI

Split Stance Lat Shoulder Bottom Position Neutral Rebound

Split Stance Lat Shoulder Bottom Position Pronated COC

Split Stance Lat Shoulder Bottom Position Pronated OCI

Split Stance Lat Shoulder Bottom Position Pronated Rebound

Split Stance Lat Shoulder Bottom Position Supinated COC

Split Stance Lat Shoulder Bottom Position Supinated Rebound