100+ New Exercises for the Peaking Manual100+ New Exercises for the Peaking ManualCLICK HERE TO PURCHASE THE TRIPHASIC PEAKING MANUALTorso Parallel Rear Delt Middle Position Supinated OCI Oscillatory IsometricsTorso Parallel Rear Delt Middle Position Supinated Rebound Shock Torso Parallel Rear Delt Top Position Neutral AFSM Cocontraction Speed Torso Parallel Rear Delt Top Position Neutral OCI Oscillatory IsometricsTorso Parallel Rear Delt Top Position Pronated OCI Oscillatory IsometricsTorso Parallel Rear Delt Top Position Pronated Rebound ShockTorso Parallel Rear Delt Top Position Supinated AFSM Cocontraction SpeedTorso Parallel Rear Delt Top Position Supinated OCI Oscillatory IsometricsTorso Parallel Rear Delt Top Position Supinated Rebound ShockSplit Stance Lateral Raise Neutral AFSM Cocontraction SpeedSplit Stance Lateral Raise Neutral OCI Oscillatory IsometricsSplit Stance Lateral Raise Neutral Rebound ShockSplit Stance Lateral Raise Pronated AFSM Cocontraction Speed Split Stance Lateral Raise Pronated OCI Oscillatory IsometricsSplit Stance Lateral Raise Pronated Rebound ShockSplit Stance OH External Rotation AFSM Cocontraction SpeedSplit Stance OH External Rotation OCI Oscillatory IsometricsSplit Stance OH Internal Rotation AFSM CocontractionSplit Stance OH Internal Rotation OCI Oscillatory IsometricsStanding Front Raise Bottom Position AFSM Cocontraction SpeedStanding Front Raise Bottom Position OCI Oscillatory IsometricsStanding Front Raise Bottom Position Rebound ShockStanding Front Raise 45 Degrees AFSM Cocontraction Speed Standing Front Raise 45 Degrees OCI Oscillatory Isometrics Standing Front Raise 45 Degrees Rebound ShockStanding Front Raise 90 Degrees AFSM Cocontraction Speed Standing Front Raise 90 Degrees OCI Oscillatory IsometricsStanding Front Raise 90 Degrees Rebound ShockStanding Lateral Should Extension Top Position Neutral Rebound ShockStanding Lateral Shoulder Extension 45 Degrees Neutral AFSM Cocontraction SpeedStanding Lateral Shoulder Extension 45 Degrees Neutral OCI Oscillatory IsometricsStanding Lateral Shoulder Extension 45 Degrees Pronated AFSM Cocontraction Speed Standing Lateral Shoulder Extension 45 Degrees Pronated OCI Oscillatory IsometricsStanding Lateral Shoulder Extension 45 Degrees Pronated Rebound ShockStanding Lateral Shoulder Extension 45 Degrees Supinated AFSM Cocontraction SpeedStanding Lateral Shoulder Extension 45 Degrees Supinated OCI Oscillatory IsometricsStanding Lateral Shoulder Extension 45 Degrees Supinated Rebound ShockStanding Lateral Shoulder Extension 90 Degrees Neutral AFSM Cocontraction SpeedStanding Lateral Shoulder Extension 90 Degrees Neutral OCI Oscillatory IsometricsStanding Lateral Shoulder Extension Bottom Position Neutral AFSM Cocontraction SpeedStanding Lateral Shoulder Extension Bottom Position Neutral OCI Oscillatory IsometricsStanding Lateral Shoulder Extension Top Position Pronated AFSM Cocontraction Speed Standing Lateral Shoulder Extension 90 Degrees Neutral AFSM Cocontraction SpeedStanding Lateral Shoulder Extension 90 Degrees Neutral OCI Oscillatory Isometrics Standing Lateral Shoulder Extension 90 Degrees Neutral Rebound ShockStanding Lateral Shoulder Extension 90 Degrees Pronated OCI Oscillatory IsometricsStanding Lateral Shoulder Extension 90 Degrees Supinated AFSM Cocontraction SpeedStanding Lateral Shoulder Extension 90 Degrees Supinated OCI Oscillatory IsometricsStanding Lateral Shoulder Extension 90 Degrees Supinated Rebound ShockStanding PNF Shoulder Extension at Midline AFSM Cocontraction SpeedStanding PNF Shoulder Extension at Midline Rebound ShockStanding PNF Shoulder Flexion at Midline AFSM Cocontraction SpeedStanding PNF Shoulder Flexion at Midline OCI Oscillatory IsometricsStanding PNF Shoulder Flexion at Midline Rebound ShockTorso Parallel External Shoulder Rotation Bottom Position OCI Oscillatory IsometricsTorso Parallel External Shoulder Rotation AFSM Cocontraction SpeedTorso Parallel External Shoulder Rotation OCI Oscillatory IsometricsTorso Parallel External Shoulder Rotation Rebound ShockTorso Parallel Internal Shoulder Rotation OCI Oscillatory IsometricsTorso Parallel Internal Shoulder Rotation Rebound ShockTorso Parallel Internal Shoulder Rotation AFSM Cocontraction SpeedTorso Parallel OH Supra AFSM Cocontraction SpeedTorso Parallel OH Supra OCI Oscillatory IsometricsTorso Parallel OH Supra Rebound ShockTorso Parallel Rear Delt Bottom Position Neutral AFSM Cocontraction SpeedTorso Parallel Rear Delt Bottom Position Neutral OCI Oscillatory IsometricsTorso Parallel Rear Delt Bottom Position Neutral Rebound ShockTorso Parallel Rear Delt Bottom Position Pronated OCI Oscillatory IsometricsTorso Parallel Rear Delt Bottom Position Pronated Rebound ShockTorso Parallel Rear Delt Bottom Position Pronated AFSM Cocontraction SpeedTorso Parallel Rear Delt Bottom Position Supinated AFSM Cocontraction SpeedTorso Parallel Rear Delt Bottom Position Supinated OCI Oscillatory IsometricsTorso Parallel Rear Delt Bottom Position Supinated Rebound ShockTorso Parallel Rear Delt Middle Position Neutral AFSM Cocontraction SpeedTorso Parallel Rear Delt Middle Position Neutral OCI Oscillatory IsometricsTorso Parallel Rear Delt Middle Position Neutral Rebound ShockTorso Parallel Rear Delt Middle Position Supinated AFSM Cocontraction SpeedStanding Half Hip Flexion External Rotation Toes Straight OCIStanding Half Hip Flexion External Rotation Toes Straight ReboundStanding Half Hip Flexion Internal Rotation Toes In COCStanding Half Hip Flexion Internal Rotation Toes In OCIStanding Half Hip Flexion Internal Rotation Toes In ReboundStanding Half Hip Flexion Internal Rotation Toes Out COCStanding Half Hip Flexion Internal Rotation Toes Out OCIStanding Half Hip Flexion Internal Rotation Toes Out ReboundStanding Half Hip Flexion Internal Rotation Toes Straight COCStanding Half Hip Flexion Internal Rotation Toes Straight OCIStanding Half Hip Flexion Internal Rotation Toes Straight ReboundStanding Lateral Shoulder Extension 45 Neutral ReboundStanding Lateral Shoulder Extension 90 Pronated ReboundStanding PNF Shoulder Extension at Midline OCITorso Parallel Rear Delt Top Position Neutral ReboundTorso Parallel Rear Delt Top Position Pronated COCTorso Parallel Shoulder Extension Bottom Position COCTorso Parallel Shoulder Extension Bottom Position ReboundStanding Full Hip Flexion Internal Rotation Toes Out OCIFull Hip Flexion Internal Rotation Toes Out ReboundFull Hip Flexion Internal Rotation Toes Straight COCFull Hip Flexion Internal Rotation Toes Straight OCI Full Hip Flexion Internal Rotation Toes Straight ReboundHalf Hip Flexion External Rotation Toes In COCHalf Hip Flexion External Rotation Toes In OCIHalf Hip External Rotation Toes In ReboundHalf Hip Flexion External Rotation Toes Out COCHalf Hip Flexion External Rotation Toes Out OCI Half Hip Flexion External Rotation Toes Out ReboundHalf Hip Flexion External Rotation Toes Straight COC Full Hip Flexion External Rotation Toes Straight OCIFull Hip Flexion External Rotation Toes Straight ReboundFull Hip Flexion Internal Rotation Toes In COCFull Hip Flexion Internal Rotation Toes In OCIFull Hip Flexion Internal Rotation Toes In ReboundFull Hip Flexion Internal Rotation Toes Out COCSplit Stance OH Internal Rotation ReboundStanding Full Hip Flexion External Rotation Toes In COCStanding Full Hip Flexion External Rotation Toes In OCIStanding Full Hip Flexion External Rotation Toes In ReboundStanding Full Hip Flexion External Rotation Toes Out COCStanding Full Hip Flexion External Rotation Toes Out ReboundStanding Full Hip Flexion External Rotation Toes Straight COCSplit Stance Lateral Raise Supinated COCSplit Stance Lateral Raise Supinated OCISplit Stance Lateral Raise Supinated ReboundSplit Stance OH External Rotation Rebound
