Sleep Duration: Too Much and Too Little

• This Daily Mistake Can Make You Obese and Forgetful

• Lost Sleep Can Never Be Made Up

• How Much Sleep Do You Really Need?

• More than Seven Hours of Sleep Per Night Increases Your Risk of Brain Disease

• The Dangers of Oversleeping

• If You Sleep Less Than Six Hours You Are Creating a ‘Sleep Debt’

• Too Much or Too Little Sleep May Lead to Heart Attacks

• Less Than 8 Hours of Sleep May Not Hurt Health

Sleep and Body Temperature

• Do Cold Temperatures Improve Sleep?

• Fingers Warm Up Prior to Sleep

Sleep and Light and Darkness

• How Light Pollution is Ruining Your Health

• Sleeping Patterns Are Governed by Light

• How Incandescent Light Affects Your Sleep

• Lack of Daylight May Cause Insomnia

Circadian Rhythms, Internal Clock and Natural Cycles

• Changing Your Clock: New Research Explores How Your Body Keeps Time

• Do High-Fat Foods Disrupt Your Body Clock?

• Work on a Rotating Shift? Then You Probably Have Lower Levels of Serotonin

• Are You a Night Owl or an Early Lark?

• Mars Time Ruins Scientists’ Health

• Internal Clock Determines How Much Sleep You Need

• Middle of the Night Wakening Throws Off Your Body Clock

• If Your Body Clock is Disrupted it Can Speed Cancer Growth

• Shift Work Dangerous to Your Health

Jet Lag

• Ancient Trick Eliminates Jet Lag

• Your Meal Time May be Linked to Jet-lag

Sleep Drugs

• Over-the-Counter Sleep Meds are Not Effective

• The Worst Products In The World?

• Sleep Drugs Are Wildly Popular Despite Barely Working

• A Scary Parody of Sleep Drugs

• Get Rid of Your Sleeping Pills NOW!

• Why Are You Using a Sleep Drug?

• Nocturnal Sleep Eating: A Newly Described Ambien Side Effect

• Ambien Side Effects Ignite Drug Ad Deluge

• Americans Taking More Sleeping Pills Than Ever

• Dangers of Taking Sleeping Pills

• Sleep Meds Consumed in Record Numbers

• Rest Assured — Marketers Will Try to Spin New Sleep Drug to Insomniacs

• Continued Insanity–Sleep Medications to Kids

• Benadryl Can Cause Hallucinations in Elderly

Sleep, Melatonin and Cancer

• Prostate Cancer Risks Rise With Shift Work

• Night Light Increases Breast Cancer Risks

• With More Night Light Comes A Greater Risk of Leukemia

• Winter Depression Linked With Melatonin Cycle

• Night Shift Increases Cancer Risk and Beware of Daylight Savings Time

• Sleep In TOTAL Darkness to Decrease Cancer Risk

• Melatonin Helps the Blind Sleep

Sleep, Metabolism, and Weight Gain

• How Much Do You Need to Sleep Every Night to Prevent Weight Gain?

• How Your Body Clock Regulates Your Metabolism

• Surprising Factors That Contribute to Obesity

• Too Much or Too Little Sleep Raises Your Diabetes Risks

• Fight Obesity by Sleeping

• How Obesity and Sleep Debt Are Linked

• Lack of Sleep Strongly Linked to Obesity

• Cutting Back On Sleep Can Make You Gain Weight

• Get Enough Sleep to Avoid Diabetes

• Decrease Your Sleep and Increase Your Risk for Diabetes

Sleep, Mental Acuity, Memory, Creativity and Performance

• Your Circadian Clock is Critical to Your Memory

• Why You are More Creative After You Sleep

• A Simple Way to Get Smarter

• Improve Your Memory, Get More Sleep

• Secret Solution to Improve Your Memory

• Deep Sleep Solidifies Your Memory

• If Soldiers Need Sleep, You Sure Do

• Want Improved Performance? Sleep On It

• Sleep Deprivation Ups Risk of Surgical Mistakes

• “Early to Bed – Early to Rise” Improves Brain Function

• Sleep Disorder Increases Car Accident Risk

• DWT – Driving While Tired

Sleep Quality and Longevity

• Long-Term Study Links Chronic Insomnia to Increased Risk of Death

• Can Being Sleep Deprived Actually Kill You Early?

• Is it True The More You Sleep, The Longer You Live?

• Easy Sleepers Live Longer

Importance of Dreaming

• Can Being Sleep Deprived Actually Kill You Early?

• Controlling Your Dream World

Sleep Environment, and EMFs

• Sharing Your Bed May be Bad for Your Health

• Why You Should NEVER EVER Sleep Where Your Cat Sleeps

• Are You Sleeping in a Dangerous, Electrically Polluted Bedroom?

• Can Cell Phones Give You Insomnia?

• Sweet Dreams Come With the Proper Mattress

• Japanese “Sleep Room” Promises a Full Night’s Sleep

• How to Buy the Best Mattress for a Good Night’s Sleep

Snoring, Sleep Apnea, and Other Sleep Disorders

• Nine Ways to Help You Stop Snoring

• How Sleep Apnea Injures Your Brain

• New Treatment for Sleep Apnea

• Now We Finally Know Why Some People Can’t Lose Weight

• Speeding Up Heartbeat May Improve Sleep Apnea

• Child’s Snoring May Be Cause of Poor School Performance

Sleep and Fertility

• Why Where You Sleep Matters If You Want a Healthy Baby

• Sleep Debt Affects Female Fertility Too

Sleep, Babies and SIDS

• Fans Lower Risk of Sudden Baby Death

• Smarter Babies Take Their Naps

• Keep That TV Away From Your Baby!

• Sleep Deprived Baby? Try Sunlight

• Is Sleep Position Really Important in SIDS?

• African-American Infants Dying from SIDS at Alarming Rate

• Finally, A Solution to Have Your Babies Sleep All Night Long

• The Relationship Between Crib Mattresses and Crib Death

• Should Infants Sleep With Their Parents?

• Interview with T.J. Sprott About SIDS Prevention

• SIDS Risk Greater in Daycare Centers

Sleep and Children

• “Junk sleep” Damaging Teenagers’ Health

• Grades Suffer When Kids Lose Valuable Sleep Time

• U.S. Kids Need More Sleep

• Sleep-Deprived Children More Prone to Injury

• Later School Start Benefits Teens

• Sleep In Early Life May Play Crucial Role In Brain Development

Cures for Insomnia

• 8 Natural Remedies That May Help You Sleep

• How to Achieve Deep, Uninterrupted Sleep

• Counting Sheep Does Not Help You Drop Off After All

• New Relief Now Available For Sleeping Disorders EFT

• Helping Alzheimer’s Patients Sleep Better Naturally

• A Solution for Those Who Experience Insomnia After September 11th EFT

• One of the BEST Cures for Insomnia

Miscellaneous Articles About Sleep

• • SPECIAL REPORT FOR DOWNLOAD

  • Mastering The Mystery Of Sleep, Huffington Post

  • Sounds During Sleep Can Boost Your Memory

  • New Information on the Science of Sleep

  • Insomnia Worsened by Increased Nighttime Toilet Visits

  • Why Skipping Sleep Harms Your Brain

  • Practice Makes Waking Up From a Sound Sleep Easier

  • Sleeping Without an Alarm Clock

  • The Most Common Sleep Disorder: Insufficient Sleep

  • Mysteries of Sleep

  • A New Way to Sleep?

  • Sleepy During the Day? It Could be More Than a Sleepless Night

  • Aging Doesn’t Cause Sleep Problems

  • Sleep Problems Can Ruin Your Health and Shorten Your Life

  • Skimping on Sleep Harms Your Health

  • SleepSmart and Wake up Feeling Refreshed

  • Harnessing Brain Protein The Key to Anxiety, Sleep Disorders?

  • Is Insomnia Wreaking Havoc Upon Your Health?

  • Eye Problems May be Causing Your Insomnia

  • Good Night’s Sleep Essential for Immune System

  • Sleeping Secrets Revealed by Undercover Professor

  • Power Naps May Improve Your Memory

  • Adrenals Overactive

  • Sleep Problems May Complicate Many Illnesses

  • Inadequate Sleep Affects Hormone Levels

Articles from mercola.com