In-Season Strength Training Optimization

In-Season Strength Training Optimization- Part 1 Joe Belden [email protected] Assist AD of Athletic Performance Friends University  While there are thousands of resources available discussing and outlining the “best” programs for hypertrophy, strength, power...

Plantar Flexion in Accelerating to 10 Meters

The Importance of Footwear and Planar Flexion in Accelerating to 10 Meters Introduction: In the world of sprinting, getting off to a quick start is essential for success. The ability to accelerate rapidly in the first 10 meters can make or break a race. This article...

Strength Power Aerobic Capacity Method (SPAC)

Strength Power Aerobic Capacity Method (SPAC) – A Workout Method for Elite Athletes and Other Fitness Lovers Triphasic Training Method 19  Introduction  In the world of fitness and strength training, there are countless workout routines and training methods that...

Benefits of Nasal Breathing and Nasal Expanders for Athletes

The Benefits of Nasal Breathing and Nasal Expanders for Athletes: Enhancing Sleep, Performance, and Recovery Triphasic Training Method 18 – Nasal Turbine Recovery Method Understanding Breathing and Its Importance Breathing is essential for life. It’s how...

The Most Complete and Advanced Athlete Programs Available

Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs! Get the app for the Generation 4 Programs here.  Are you ready to take your athletes to the next level? XLAthlete.com and Triphasic Training are...