The Principle of Free-Thinking Mind and Spirit – The following is Cal’s note on Beyond Conformity from Triphasic Training 2. Triphasic Training Principle 29 It has become increasingly common for people to strive in vain for the elusive concept of...
Extreme Isometrics: Unlocking Performance with Intent and Precision By Chris Korfist, slow guys speed school Isometric training has been a buzzword in the fitness and athletic performance realm for decades, but “extreme isometrics” brings a nuanced twist...
Part Two: Advanced Neural Training Techniques for Sports Performance By Chris Korfist In part two of their exploration of sensory and neural training, Dan Fichter and Chris Korfist dive into how eye dominance, color response, and body mapping impact an athlete’s...
Exploring Sensory and Neural Training for Enhanced Sports Performance: Insights from Dan Fichter and Chris Korfist – Part One In their recent discussion, performance experts Dan Fichter and Chris Korfist delve into the complex role of sensory and neural systems...
Sub-Maximal Estimate Testing Method Triphasic Training Method 30 Introduction Coaches are constantly seeking ways to stay updated on their athletes’ performance and progress, particularly regarding strength gains in the weight room. Having access to accurate,...
Game Day GOAT Drill: A Simple and Effective Warm-Up for Athletes Triphasic Training Method 26 As a performance coach, you might often be asked about the best drills for game day or practice. The Game Day GOAT Drill stands out for its simplicity and adaptability...
