Phase-Specific Individualized Conditioning

How to Optimize Phase-Specific Individualized Conditioning for Keeping Maximum Strength, Power, and Speed Gains Triphasic Training Principle 24 – Principle Created in 2007 , the Method Created in 2022 Optimizing phase-specific conditioning post-workout is...

NeuroBalance Sync Stack Triphasic Training Method 22

NeuroBalance Sync Stack: A Revolutionary Method for Rapid Parasympathetic Activation Triphasic Training Method 22 The NeuroBalance Sync Stack is one of the most effective and profound ways to transition athletes from a highly intense sympathetic exercise state, such...

Reflexive Performance Reset Gameday Scenario

RPR Gameday Scenario: A Comprehensive Implementation Guide Introduction to RPR Gameday In this guide, we’ll delve into the Reflexive Performance Reset (RPR) gameday scenario, explaining how to implement it effectively with one coach for 20 to 25 athletes. RPR...

Role of Sodium in Sports Performance and Calculating Your Needs

The Role of Sodium in Sports Performance and Calculating Your Needs.  Triphasic Training Method 21 Understanding Body Fluids and Sodium Our bodies are composed of about 60% water, which is crucial for many bodily functions. This water is stored in various...

Exploring the Power of Spring Ankle Torque Positions

Exploring the Power of Spring Ankle Torque Positions: A Game-Changer in Sports Training In the world of competitive sports, where every millisecond counts, innovative training methods that enhance athlete performance are highly valued. One such revolutionary concept...

In-Season Strength Training Optimization

In-Season Strength Training Optimization- Part 1 Joe Belden [email protected] Assist AD of Athletic Performance Friends University  While there are thousands of resources available discussing and outlining the “best” programs for hypertrophy, strength, power...