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Sprint Workouts – 16 week cycle

Flying 90s Top End Speed Development

Flying 60s Top End Speed Development

Recent Posts

  • Zig Zag Back Cut Agility Drill
  • Preventing Concussions: How RPR Helps
  • Prime Time Straight Leg Starts 10 Meter or Yards
  • Primtime Straight Leg Rotational Start Chain Resisted
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