Downloads
List of General Conditioning Selections
1 file(s) 95.70 KB
Workouts with No Weights or Weightroom applications
1 file(s) 41.50 KB
Training Manual for Youth and High School Athletes
1 file(s) 3.81 MB
Look Inside Triphasic Training
1 file(s) 8.27 MB
Golf Rack Circuit
1 file(s) 14.98 KB
Xlathlete Youth Dynamic Warm Up
1 file(s) 226.64 KB
Cal Dietz 2015 NSCA Talk Hyperlinked
1 file(s) 1.06 MB
Xlathlete 3 Seconds Take To The Field Agility Drills
1 file(s) 4.30 MB
Block 1 Eccentric below 80 Triphasic Training Single Legs Speed
1 file(s) 136.06 KB
Block 1 Eccentric Above 80 Triphasic Training Single Leg Strength
1 file(s) 117.04 KB