Take to field Ladder Drills for Coaches
Supra Maximal Eccentric Cal Dietz
Sub Maximal High Velocity Peaking Presentation
Strength Testing Form For Sport
Strength Program Developer Software Sample
Strength Program Developer Sample Tutorial
Speed, Agility, & Explosiveness Testing For Sport
Speed and Skill Optimization-A Proposal for a New Practice Paradigm
Sample High School Base Program
Sample 2 days out of 8 day Nutrition Plan
Safe Core Training Sheets Composite
Rope Workout Xlathlete
Rate of Force Acceptance as an Injury Prevention Strategy in Athletic Populations
Pro Style 12 Week In Season Hockey Program
Pro or College Dynamic Jogging Warm up
Prehab Power Rack Station Circuit
Pre-Game or Practice Meals (Dinner Options) 2-4 Hours Before
Power Clean Assisted Lifts Max and Reps Calculator
Post School Snacks for Practice and Games
Portion Control Guide
Peaking Model
Neurological Reprogramming Warm Up
Morning Protein Options
Morning Objective One
Morning Fat In take Options
Mobility Cool Down
Micro-Stretching Workouts
Meters Per Second Drop Of Chart 2 – 5%
Max Reps Calculator and Reps Scheme
Look Inside Triphasic Training
List of Healthy Spices
List of General Conditioning Selections
List of Food Based on Carb Content
Lean Breakfast Meat Choices
Late night low carbohydrate snacks for athletes
Landon Evans Excel for Sport
Inserts from the Triphasic Training Tactical Manual
Incoming Athlete Spring Manual – General Fitness Training
In Place Locker Room Dynamic Warm Up
Hydration Chart
How To Read Your Training Sheets
How to Hyperlink videos to your workouts
High Quality Lactic Anaerobic Power Training Builder
High Quality Alactic Anaerobic Power Training Builder
Healthy Fats Selection
Health Shopping List Guide
Grab and Go: Quick Stop Options
Gpp Block 3 iso 10 Seconds
Gpp Block 3 Extreme Myelination Circuit
GPP Block 2 Lactate Method local EDT
