Conditioning Plans The following drills can be used in the general conditioning for your specific sport. Adaptability training is a unique type of training that will challenge you to push yourself to another level. Stadium step workouts can be done as a leg workout or...
Core Workouts Core strength training workouts can be used at the end of your workouts. There are two types of workouts available for your core. One involves equipment that can be completed in a weight room, and one that can be done without equipment in a gym or...
Dynamic Warm Up The purpose of a dynamic warm up is to get your body moving in ways comparable with the demands of your specific sport. While your body gets moving, the temperature inside your body and muscles rises and the heart starts to pump more blood throughout...
Flexibility and Stretching Flexibility is an important part of athletics, both from a performance standpoint as well as injury prevention. Flexibility can be developed on one’s own, with a partner, or with implements such as elastic bands. Stretching should be...
Ladder and Line Drills Before starting ladder or line drills there are a couple things to keep in mind. First make sure you fresh, especially if you are focusing on improving your footwork. The best time to perform these drills are after a complete dynamic sport warm...
