The following methods of training are for building an athlete’s “Work Capacity” which will help the athlete train harder and longer to get greater results. These types of training methods are to be used at the beginning of training and only used up to 4...
Treadmill workouts are an excellent way to train an athlete’s sport specific fitness level and power through the use of interval training. Remember to use a warm-up prior to completing any treadmill workout. These workouts are high impact. In the event that an...
These workouts are modified for injured athletes to help keep them in playing-shape while they are going through rehab. When an athlete has a lower body injury, such as a knee injury, an excellent way to keep his or her work capacity at a high level is to perform...
Flying 60s and 90s top end speed development drills focus on developing top-end speed. This is maximized by starting from a jog and ending with a jog. By the time you get to the 20-30 yard mark, you should be sprinting as hard as you can and sustain that sprint for...
