Adaptability Training

Adaptability Training This is a unique type of training that will challenge you to push yourself to another level. Adaptability training is something that you would complete 3 days a week and not longer than 3 or 4 weeks in a row. You will notice that instead of sets...

Goaltender Training

Goaltender Training Goaltender training workouts are designed to specifically target the special training needs of goaltenders in hockey.  While some of these drills will train the general athleticism of the goaltender, other drills are designed to directly effect the...

Ladder and Line Drills

Ladder and Line Drills Before starting ladder or line drills there are a couple things to keep in mind. First make sure you fresh, especially if you are focusing on improving your footwork. The best time to perform these drills are after a complete dynamic sport warm...

On Ice Skating Drills

On Ice Skating Drills These drills are to be performed on the ice.  The are primarily aimed at developing hockey-specific speed and can be incorporated into practice or used as a separate workout. On-Ice Skating Drills For Hockey 1 file(s) 482.98 KB...

Plate Workouts

Plate Workouts The XLathlete plate workouts are dynamic core training that will train the both the core as well as the entire body.  These workouts can also be used as a conditioning tool after a regular training workout.  They can be completed both in and out of...