Tricep Pushdown Banded Tricep Pushdown Bnd Coaching Points Elbows close to your side: Throughout the exercise, keep your elbows close to your sides. This position helps engage the muscles of the upper arms, particularly the biceps, more effectively. Hinge at the...
Gripper Underhand Gripper UH Coaching Points Thumb should be wrapped around the bar: When gripping the bar, ensure that your thumb is wrapped around it. This provides a secure grip and helps maintain control throughout the exercise. Avoid placing your thumb on the...
Curl Band pro-sup Staggered Curl Bnd pro-sup Stagg Coaching Points Stand on the middle of the band: Step onto the middle of the resistance band with both feet, ensuring that the band is securely under your feet. This will provide the tension needed for the exercise....
Tricep Extension Cable Band Overhead Staggered Tricep Ext Cable Bnd OH Stagg Coaching Points Isolate movement to just the elbow joint: Focus on isolating the movement to the elbow joint. Minimize any additional movement or momentum from the shoulder or wrist. This...
Wrist Pronation / Supination Isometric Overcoming Disadvantageous Staggered Wrist Pro / Sup ISO Ovr DA Stagg Coaching Points Stand upright: Begin by standing in an upright position with your feet shoulder-width apart. Ensure proper posture with your chest lifted,...
