Wrist Roller Staggered

Wrist Roller Staggered Wrist Roller Stagg   Coaching Points Turn the roller towards you: Begin by gripping the roller handle with both hands. As you roll the roller forward, focus on rotating your wrists and forearms inward, causing the roller to move towards...

Gripper OH

Gripper Overhand Gripper OH   Coaching Points:  Overhand Grip: Encourage athletes to use an overhand grip, where both palms are facing away from the body. Emphasize the importance of gripping the bar firmly to maintain control and stability during the exercise....

Bicep Band Contra-Lateral Cocontraction

Bicep Band Contra-Lateral Cocontraction Bicep Bnd Contra COC Coaching Points:  Stance and Body Position: Instruct the athlete to position their opposite leg forward compared to the working arm. This contra-lateral stance creates a stable base and allows for better...

Tricep Band Ipsi-Lateral Cocontraction

Tricep Band Ipsi-Lateral Cocontraction Tricep Bnd Ipsi COC Coaching Points:  Ipsilateral Stance: Emphasize the importance of placing the same leg and working arm forward. This alignment creates a stable base and allows for efficient transfer of force. Encourage...

Rear Delt Quadruped Ipsi-Lateral Cocontraction

Rear Delt Quadruped Ipsi-Lateral Cocontraction Rear Delt Quad Ipsi COC Coaching Points Alignment: Emphasize the importance of proper alignment throughout the exercise. Instruct the individual to align their torso parallel to the floor, maintaining a neutral spine...