Rotational Shot Toss Med Ball Single Arm

Rotational Shot Toss Med Ball Single Arm Rot Shot Toss MB SA Coaching Points Foot positioning: Ensure that the feet are aligned with a slight stagger, with the lead foot slightly behind the back leg. This staggered stance helps with stability and allows for a smoother...

Low Cable Row Banded NXCIT

Low Cable Row Banded NXCIT Low Cable Row Bnd NXCIT Coaching Points Initiate the movement: Start the row by pulling both handles towards your body simultaneously. Focus on initiating the movement from your back muscles rather than relying solely on your arms. Grip...

Push Up Band Cross-Crawl Accelerated NXCIT

Push Up Band Cross-Crawl Accelerated NXCIT Push Up Bnd Crs-Crwl Accl NXCIT   Coaching Points Staggered Position: Begin with your hands staggered, with one hand slightly higher than the other. The lower hand should be on the same side as the foot that’s on...

Bench Press 1080 NXCIT

Bench Press 1080 NXCIT Bench Press 1080 NXCIT Coaching Points Grip Bar with Mixed Grip: Make sure to establish a solid grip on the bar with both hands. The mixed grip involves having one hand in an overhand (pronated) position and the other hand in an underhand...

Wrist Ulnar Flexion / Extension Isometric Overcoming Staggered

Wrist Ulnar Flexion / Extension Isometric Overcoming Staggered Wrist Ulnar Flex/ Ext ISO Ovr Stagg Coaching Points:  Staggered stance: Instruct the athlete to assume a staggered stance, with one foot slightly in front of the other. Hands and arms behind: Instruct the...