Row ½ Kneeling Cable Single Arm Ipsi-Lateral Oscillatory Row ½ Kneeling Cable Bnd Ipsi Coaching Points Ipsi-lateral stance: Instruct the individual to adopt an ipsilateral stance, where the left arm is paired with the left leg positioned forward. This stance provides...
Low Cable Row Band Single Arm Disadvantageous Contra-Lateral Oscillatory Low Cable Row Bnd SA DA Contra OC Coaching Points Start in a ipsilateral position: Opposite arm out, opposite leg against machine/wall Complete full concentric row, then stop ECC. movement with...
Lat Pulldown Banded Single Arm Ipsilateral Disadvantageous Oscillatory Lat Pulldown Bnd SA Ipsi DA OC Coaching Points Perform an oscillatory movement primarily in the top half of the range of motion. Exert maximum force and speed while pulling down and...
Lat Pulldown Band Disadvantage Oscillatory NXCIT Lat Pulldown Bnd DA OC NXCIT Coaching Points Mixed grip – palm facing away from you same as forward leg: Use a mixed grip where one hand has the palm facing away from you, matching the direction of the forward...
Shock Row Jammer Ipsi-Lateral Shock Row Jammer Ipsi Coaching Points Ipsilateral stance: Assume an ipsilateral stance with the leg on the same side as the working arm forward. This alignment promotes coordination and stability during the exercise. Arm position: Start...
