Lat Pulldown Banded Advantageous Oscillatory NXCIT Lat Pulldown Bnd AD OC NXCIT Coaching Points Grip: Ensure you have a secure and comfortable grip on the equipment or bar using the mixed grip, where the palm of one hand faces away and the other hand faces toward...
Low Cable Row Banded NXCIT Low Cable Row Bnd NXCIT Coaching Points Initiate the movement: Start the row by pulling both handles towards your body simultaneously. Focus on initiating the movement from your back muscles rather than relying solely on your arms. Grip...
