Rotational Groin Adduction Standing Contra Lateral Rebound
Razor Curl 3 Band Assisted Resisted Single Leg Rebound Speed Razor Curl 3 Bnd Asst Res SL Reb Speed Coaching Points Maintain a slightly forward-leaning chest position throughout the exercise. Focus on generating explosive power by driving through the big toe and...
Psoas Prone Band Kicks Single Leg Oscillatory Isometric Psoas Prone Bnd Kicks SL OCI Coaching Points This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Low Plank Position: Begin the exercise in a low plank position, with...
Cuban External Rotation Dumbbell Band Bent Over Ipsilateral Oscillatory Isometrics Cuban Ext Rot DB Bnd BO Ipsi OCI Coaching Points Proper setup: Stand with same leg as working arm forward, hinge at the hips with a neutral spine. Arm position: Keep elbow straight out...
Reverse Cuban External Rotation DB Rebound Ipsi-lateral Rev Cuban Ext Rot DB Reb Ipsi-lateral Coaching Points Ipsilateral stance: Assume an ipsilateral stance with your left arm and left leg forward. This means that the same-side arm and leg are in front. This...
