Overhead Delt DB Quadruped Ipsi-Lateral Rebound OH Delt DB Quad Ipsi Reb Coaching Points Positioning: Start in a kneeling position on all fours with your knees directly under your hips and your hands directly under your shoulders. Place the band in front of you...
Rear Delt DB Quadruped Ipsi-Lateral Rebound Rear Delt DB Quad Ipsi Reb Coaching Points Resistance band setup: Attach the resistance band securely to a fixed anchor or use a specialized band attachment designed for this exercise. Make sure the band provides...
Drop Jump Banded Hex Bar Staggered Alternating Drop Jump Bnd HB Stagg Alt Coaching Points Staggered Stance: Start by positioning yourself in a staggered stance with one foot slightly forward and the other foot slightly back. Snap down hard into this stance on your...
Tricep Pushdown Banded Tricep Pushdown Bnd Coaching Points Elbows close to your side: Throughout the exercise, keep your elbows close to your sides. This position helps engage the muscles of the upper arms, particularly the biceps, more effectively. Hinge at the...
Hamstring Bent Knee Supine Kicks Single Leg w/Leg Lift Oscillatory Isometric Ham BK Sup Kicks SL w/Leg Lift OCI Coaching Points This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Supine position: Start by lying on your back...
