Incline Bench Press 1080 2-Board Underhand Close-Grip Bottom 1/2 Incline Bench Press 1080 2-Board UH CG Bot 1/2 Coaching Points Underhand grip: Instruct the individual to use an underhand grip, which means their palms are facing upwards while holding the weight or...
Incline Bench Press 1080 Bottom ½ Staggered Incline Bench Press 1080 Bot ½ Stagg Coaching Points Proper setup: Instruct the lifter to position themselves on the bench so that their lower chest is directly under the bar. This ensures a stable and balanced starting...
Incline Bench Press 1080 2-Board Underhand Close-Grip Incline Bench Press 1080 2-Board UH CG Coaching Points Supinated grip: Position both hands on the bar with a supinated grip, meaning your palms are facing upward. Maintain a firm and secure grip throughout the...
Bench Press DB Oscillatory Bench Press DB OC Coaching Points Position hands at a 45º angle: Set up your hands in a position where they are angled at approximately 45 degrees. This hand placement helps optimize your grip and stability during the exercise. Bottom half...
Incline Bench Press 1080 2-Board Close Grip NXCIT Incline Bench Press 1080 2-Board CG NXCIT Coaching Points Grip the bar with a mixed grip: Use a mixed grip, where one hand has a pronated (palm down) grip and the other hand has a supinated (palm up) grip. This...
