Bench Throw Reverse Band

Bench Throw Reverse Band Bench Throw Rev Bnd Coaching Points Drive the bar down into the pad on the chest with force: Start the exercise by forcefully driving the bar down into the pad on your chest. This action engages your chest muscles and helps create tension for...

Incline Bench Press 1080 NXCIT

  Incline Bench Press 1080 NXCIT Incline Bench Press 1080 NXCIT Coaching Points Grip bar with a mixed grip: Use a mixed grip, where one hand is in a pronated (palm down) position and the other hand is in a supinated (palm up) position. This grip helps improve...

Bench Press 1080 2-Board Close-Grip NXCIT

Bench Press 1080 2-Board Close-Grip NXCIT Bench Press 1080 2-Board CG NXCIT Coaching Points Grip Bar with Mixed Grip: Ensure that you have a mixed grip on the bar, with one hand in a pronated (overhand) position and the other hand in a supinated (underhand) position....

Bench Press 1080 NXCIT

Bench Press 1080 NXCIT Bench Press 1080 NXCIT Coaching Points Grip Bar with Mixed Grip: Make sure to establish a solid grip on the bar with both hands. The mixed grip involves having one hand in an overhand (pronated) position and the other hand in an underhand...