Infinity Skips Suitcase + Overhead Carry

Infinity Skips Suitcase + Overhead Carry Infinity Skips Suitcase + OH Carry Coaching Points:  Weight selection: Choose appropriate weights for each hand. The weight held above your head should be lighter, challenging your upper body strength and stability, while the...

Split Lunge Plate Side Banded Ipsi-Lateral

Split Lunge Plate Side Banded Ipsi-Lateral Split Lunge PLT Side Bnd Ipsi   Coaching Points Focus on full range of motion: Encourage your athletes to perform each split lunge with a full range of motion. The back knee should come close to touching the ground,...