Infinity Skips Suitcase + Overhead Carry

Infinity Skips Suitcase + Overhead Carry Infinity Skips Suitcase + OH Carry Coaching Points:  Weight selection: Choose appropriate weights for each hand. The weight held above your head should be lighter, challenging your upper body strength and stability, while the...

Diagonal Band Pull

Split Lunge Plate Side Banded Ipsi-Lateral Split Lunge PLT Side Bnd Ipsi   Coaching Points Focus on full range of motion: Encourage your athletes to perform each split lunge with a full range of motion. The back knee should come close to touching the ground,...