Band Resisted MB Chest...
Supine Glute Ham Banded Rebound Shock ARVE Error: Mode: lazyload not available (ARVE Pro not active?), switching to normal...
Supine Glute Ham Banded OCI – Oscillatory Isometrics Triphasic Training Glute Ham Sup Kicks OCI Coaching Points: Setup: Lie on your back with your feet placed on top of resistance bands. Position your feet hip-width apart and parallel to each other. The bands...
Psoas Prone Banded AFSM Cocontraction Speed ARVE Error: Mode: lazyload not available (ARVE Pro not active?), switching to normal... 