Walking Forward on Heels [arve url=”https://www.youtube.com/watch?v=Xj-IKzCmrds” loop=”no” muted=”no” /]
Walking Backwards on Heels [arve url=”https://www.youtube.com/watch?v=c68tATlpb1U” loop=”no” muted=”no” /]
Lateral Leg Swings [arve url=”https://www.youtube.com/watch?v=-666xc6HCD0″ loop=”no” muted=”no” /]
Knee Hug with Quad Pull and Reach [arve url=”https://www.youtube.com/watch?v=LpEA5Tmizrw” loop=”no” muted=”no” /]
