Hip Flex Standing Band Oscillatory Isometric NXCIT Hip Flex Stnd Bnd OCI NXCIT Coaching Points Stationary Leg with Heel Elevated: Position your stationary leg with the heel elevated, ensuring that the ball of your foot is in contact with the ground. This position...
Cuban External Rotation Dumbbell Band Bent Over Ipsilateral Oscillatory Isometrics Cuban Ext Rot DB Bnd BO Ipsi OCI Coaching Points Proper setup: Stand with same leg as working arm forward, hinge at the hips with a neutral spine. Arm position: Keep elbow straight out...
Hamstring Bent Knee Supine Kicks Single Leg w/Leg Lift Oscillatory Isometric Ham BK Sup Kicks SL w/Leg Lift OCI Coaching Points This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Supine position: Start by lying on your back...
Arch Ankle Supination Arch Ankle Sup Coaching Points: This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Toes up: Pay attention to keeping your toes up throughout the exercise. This position helps engage the muscles in... 