Zercher Squat: Key Coaching Points The Zercher Squat is an effective and challenging exercise where you hold a barbell in the crease of your elbows and perform squats. Here are the key benefits and coaching points for athletes: Benefits: Tension: This exercise teaches...
Rotational Groin Adduction Standing Contra Lateral Rebound Alternate Exercises: Glute Abduction Standing Contra-Lateral Rebound Groin Adduction Standing Contra-Lateral Rebound
Glute Abduction Pad Pin Overcoming Isometric
Glute Adduction Pad Pin Overcoming Isometric
Razor Curl 3 Band Assisted Resisted Single Leg Rebound Speed Razor Curl 3 Bnd Asst Res SL Reb Speed Coaching Points Maintain a slightly forward-leaning chest position throughout the exercise. Focus on generating explosive power by driving through the big toe and...
