Reverse Hyper Eccentric Single Contra Lateral

Reverse Hyper Manual Eccentric Single Leg Contralateral Rev Hyper Manual ECC SL Contra Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs! Coaching Points Position yourself on a reverse hyperextension machine...

Psoas Prone Band Kicks Single Leg Oscillatory Isometric

Psoas Prone Band Kicks Single Leg Oscillatory Isometric Psoas Prone Bnd Kicks SL OCI Coaching Points This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series  Low Plank Position: Begin the exercise in a low plank position, with...

Drop Jump Banded Hex Bar Staggered Alternating

Drop Jump Banded Hex Bar Staggered Alternating Drop Jump Bnd HB Stagg Alt Coaching Points Staggered Stance: Start by positioning yourself in a staggered stance with one foot slightly forward and the other foot slightly back. Snap down hard into this stance on your...

Primetime Mini Bent Knee Fly 1080 Assisted

Primetime Mini Bent Knee Fly 1080 Assisted Primetime Mini BK Fly 1080 Asst Coaching Points  Triphasic Thoracic Tuck Method – Anterior Sling Series 1.0 Build up for 5 yards: Begin the exercise by gradually building up your speed during the initial 5 yards. Focus on...