Shot Toss Overhead Paused Shot Toss OH Pause Coaching points Lower stance: This cue suggests adopting a lower stance or squat position before performing the movement. A lower stance helps engage the lower body muscles and provides a stable base for generating power....
Paused Slam Med Ball Right Foot Staggered Overhead Pause Slam MB Right Foot Stagg OH Coaching Points Stagger feet with right foot in front Slam the ball as hard as you can Pause for 1-2 seconds above your head Alternative Exercises: Pullover DB Band Ipsi...
Paused Downward Rotational Shot Toss Med Ball Single Arm Paused Downward Rot Shot Toss MB SA Coaching Points Push with the bag leg Explosively rotate hips towards the wall Aim where the wall and floor meet Pause for 1-2 seconds between each rep Alternative...
Paused Slam Med Ball Left Foot Staggered Overhead Paused Slam MB Left Foot Stagg OH Coaching Points Stagger feet with left foot in front Slam the ball as hard as you can Pause for 1-2 seconds above your head Alternative Exercises: Pullover DB Band Ipsi Lateral...
Shot Toss Overhead Shot Toss OH Coaching Points Alignment: Align your feet with a slight stagger, with the lead foot slightly behind the back leg. This positioning provides better balance and sets a foundation for generating power. Initiate the throw by using your...
